Purpose Training Center
   

Welcome to Purpose Gym

Train with a purpose at Purpose Gym in Huntington Beach

2.15.19 Functional Fitness Strength and Conditioning training class

February 15th, 2019

“The simple act of paying attention can take you a long way.”
– Keanu Reeves

W/U:
10s Stations

Then: w/plate
15s work/10s rest
Floor press
G2OH
Kang squat
Lunges
Bent row
Burpees onto plate

Strength:
Alternating rounds on 90s mark
Bench press 9 sets of 3 reps @85%
Box jumps 9 sets of 3 reps AHAP

Met Con:
4 rounds
3 Man makers 35/25
8 hang power clean 135/95
400m run

Restoration:
40s lax ball/Softball pec scrub
90s piriformis
90s foam roll lats



2.14.19 Functional Fitness Strength and Conditioning training class

February 14th, 2019

“Drive for the one thing on which you have decided.”
– George S. Patton Jr.

W/U:
10s stations
15s work/10s rest
Pull ups
Push ups
V-ups
Squat jumps
Alt lunges
Bench supported toriando
Sit ups
Burpees

Strength:
Alternate movements on 2m mark
Back Squat 4 sets of 12 reps @50%
DB Row 4 sets of 12 reps @# 1/31

Met Con:
5 rounds
3 Tyre flips
8 Push Press 135/95
12 Cal row

Restoration:
60s box elevated forward fold w/kb
90s foam roll upper back
8 – 3 pos foam roll quad release



2.13.19 Functional Fitness Strength and Conditioning training class

February 13th, 2019

“Attitude drives actions. Actions drive results. Results drive lifestyles.
– Jim Rohn

W/U:
10s Stations

Then:
W/KB – performed on each side
8 RDL
8 RKBS
8 front rack squat
8 shoulder 2 overhead
8 KB front rack reverse lunges
8 KB snatch
30 DU or 90 singles

Strength:
Alternate moves on 2m mark
Strict Press 4 sets of 12 reps @50%
Run 4 sets of 200m

Met Con:
12m AMRAP
2 MU/3 BMU/6 C2B
30ft OH walking lunge L 53/35
8 KB/DB Snatch L
30ft OH walking lunge R
8 KB/DB Snatch R

Restoration:
8 wall supported heel lift/2s hold ea
90s door frame stretch
8 lax ball pec release



2.12.19 Functional Fitness Strength and Conditioning training class

February 12th, 2019

“In order to carry a positive action, we must develop a positive attitude.”
– Dalai Lama

W/U:
10s Stations
Same as Monday

Then:
With Sandbag
10 deadlift
10 bent row
10 front squat
10 ground to overhead
10 good morning
10 push ups with SB Drag
10 burpees

Olympic Complex/Field work:
12m EMOM
E: 1 Snatch Deadlift
1 Snatch high pull
1 Power snatch
1 Hang power snatch or hang snatch
O: 10/10 Sled Drag AHAP

Met Con:
3m AMRAP
4 thrusters 115/85
8 T2B

Rest 2m

3m AMRAP
8 T2B
40 DU/120 singles

Rest 2m

5m AMRAP
4 Thrusters 115/85
8 T2B
40 DU/120 Singles

Restoration:
60s Foam roll upper back
60s hero pose hold
60s foam roll forearms



2.11.19 Functional Fitness Strength and Conditioning training class

February 11th, 2019

“You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing everything with logic. If words control you that means everyone else can control you. Breathe and allow things to pass.”
– Bruce Lee

W/U:
10s stations
Deadhang
Plank
Down dog
Cobra
Mtn Climber L
T-spine L
Mtn climber R
T-spine R
Hollow rock hold
Superman
Hero pose

Then:
W/KB
8 single leg RDL L
8 single arm bent row L
8 single leg RDL R
8 single arm bent row R
8 single arm front rack squat L
8 single arm push press L
8 single arm front rack squat R
8 single arm push press R
8 single side thruster L
8 KB Snatch L
8 single side thruster R
8 KB Snatch R

Strength:
Alternating sets on 2min mark
Deadlift 9 sets of 3 reps @85%
HSPU/Pike Push ups 9 sets of 2-3 (HSPU) 0r 5-6 (Pike)

Met Con:
3 rounds
20 push ups w/sandbag drag
30 Sandbag squats 40/25
35/25 cal row

Restoration:
8 lax ball pec release
90s lying piriformis
60-90s couch or 90/90 quad stretch



2.8.19 Functional Fitness Strength and Conditioning training class

February 8th, 2019

“There are no limits on what you can accomplish, except the limits you place on your own thinking.”
– Brian Tracy

W/U:
10s
Deadhang
Plank
Down dog
Cobra
Mtn Climber L
T-spine L
Mtn climber R
T-spine R
Hollow hold
Superman hold
Hero pose

8 single leg sandbag hip thrusters
8 squat jumps
8 sandbag bent row
8 sandbag good mornings
8 burpees

Strength:
Back Squat 8 sets of 3 reps @ 85% on 2 min mark

Met Con:
6 rounds
10 cal row
8 T2B/V-ups
6 Hang power snatch 95/65

Restoration:
60s elevated KB forward fold posterior stretch
40s hero pose hold
10 “W-V” wall braced slides





Workout Of The Day

Location

16131 Gothard St Suite L
Huntington Beach, CA 92647


View Larger Map

 

Military, Police, First Responders

Take 10% Off

Mission Statement

Purpose Gym in Huntington Beach, CA was founded with one clear goal: to help you to achieve yours. Learn More