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Train with a purpose at Purpose Gym in Huntington Beach

12.6.19 Functional Fitness Strength and Conditioning training class

December 6th, 2019

W/U:
5 Mtn climbers ea
8 down dog to cobra
8 Superman
8 chaos push ups
6 KB sumo DL
6 KB push press ea
6 box jumps

Strength:
Bench press
3 sets of 3 reps @70, 80, 90%
Last set at 90% is for max reps
Between sets
1 round
10 DB Curls
10 burpees

Box squats
5 sets of 4 reps at 80%
Between sets
14 cal row

Restoration:
Banded hamstring stretch
6 scorpion kicks ea



12.5.19 Functional Fitness Strength and Conditioning training class

December 5th, 2019

W/U:
5 Mtn climbers ea
8 down dog to cobra
8 Superman
8 sandbag bear complex

Olympic – Field work
10m EMOM
E: 1 DL
1 high pull
1 power clean
1 hang clean
1 shoulder to overhead

O: 12 ball slams

Met con:
6 rounds – 18m cap
Hydrant run w/ med ball or sandbag
3 BMU/6 C2B

Core: 2 rounds
8 unstable BB overhead press w/banded KB
12 tall plank leg lifts ea



12.4.19 Functional Fitness Strength and Conditioning training class

December 4th, 2019

W/U:
5 Mtn climbers ea
8 down dog to cobra
8 Superman
1 tuck jump
8 alt v-ups
1 tuck jump
8 chaos push ups
1 tuck jump
8 RKBS
1 tuck jump

Strength:
Deadlift
3 sets of 3 reps @70/80/90%
Last set at 90% for max reps
Between sets
2 rounds
8 T2B
8 HSPU/H.R. or pike push ups

Push press
5 sets of 4 reps @80%
Between sets
50 DU/50s singles

Restoration:
Lax ball rear shoulder scrub
Elevated forward fold w/KB



12.3.19 Functional Fitness Strength and Conditioning training class

December 3rd, 2019

Attn: Due to a last minute scheduling conflict, there will not be a coach for the 4:30pm class. Apologies for the late notice and inconvenience.

– The PTC Staff

W/U:
5 Mtn climbers ea
8 down dog to cobra
8 Superman
10 2 handed KB high pulls
10 single leg sandbag hip thrusters
10 squat jumps
8 DB/KB shoulder to overhead ea

Met Con:
20m cap
10 alt DB snatch 50/35
15 burpee box jump/step over
20 alt DB snatch
15 BJO/BSO
30 alt DB snatch
15 BJO/BSO
40 alt DB snatch
15 BJO/BSO
50 alt DB snatch
15 BJO/BSO

Core: 2 rounds
8 quadruped KB drag ea
20 bicycle crunch
20 knuckles Russian twist



12.2.19 Functional Fitness Strength and Conditioning training class

December 2nd, 2019

W/U:
5 Mtn climbers ea
8 down dog to cobra
8 Superman
8 scap ring rows
6 single leg KB RDL ea
6 goblet squat w/2s pause
6 KB unstable push ups ea
15 jumping jacks

Hybrid S/C:
4 rounds on 90s mark
A: 6 DB thrusters 50/35, 45/30
B: 12 DB row – R
C: 12 RKBS
D: 12 DB row – L

Met con:
Buy In – 400m run
6 rounds
1 man maker 25/15
9 C2B/pull ups
2 man maker
30ft walking lunges 60/40# Sandbag (1 lap – rig to door)

Restoration:
Lying piriformis stretch
Lax ball pec release



11.29.19 Functional Fitness Strength and Conditioning training class

November 29th, 2019





Workout Of The Day

Location

16131 Gothard St Suite L
Huntington Beach, CA 92647


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Mission Statement

Purpose Gym in Huntington Beach, CA was founded with one clear goal: to help you to achieve yours. Learn More