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Train with a purpose at Purpose Gym in Huntington Beach

11.13.18 Functional Fitness Strength and Conditioning training class

November 13th, 2018

“Remind yourself that you cannot fail at being yourself.”
– Wayne Dyer

Attn: Regular class schedule resumes today.

W/U:
Part A: – 10s ea
Deadhang
Plank
Cobra pose
Down dog
Hero pose squat
Then
1 burpee
3 jumping jacks

Part B:
5 inchworm walk outs
Mtn Climber pose w/5 T-spine rotation ea side
3 pigeon pose
5 down dog to cobra
5 lateral lunges ea side
5 toe grab to squat to overhead reach to standing

Part C: – beginner/int-adv
3 pull ups/strict
3 push ups/clapping-hopping
3 broad jumps
3 squat jumps/squat jumps w/Sandbag
3 burpees/burpees o’er Sandbag
15 jumping jacks/DU

Strength:
Deadlift
8 sets of 2 reps @95% on 90s mark
BB Bench
3 sets of 21 reps @55% on 3m mark

Skill:
DU or Strict/Kipping pull ups
5m

Met Con:
3 rounds – 12m cap
40 DU/120 singles
25/25 Farmer Carry AHAP
10 Thrusters 115/85
200m run

Core: 2 rounds
10 Plank knee to elbow ea side
20s side plank hold ea side
20 KB Russian twist ea side

Restore:
40s wrist/forearm stretch
40-60s mid back stretch w/med ball
60s lying piriformis stretch



11.12.18 Veteran’s Day (Observed) Functional Fitness Strength and Conditioning training class

November 11th, 2018

“It is foolish and wrong to mourn the men who died. Rather we should thank God that such men lived.”
– George S. Patton

“If you hate war, that’s fine. But you should still support the troops. They don’t get to pick where they’re deployed. They just gave the American people a blank check up to and including the value of their lives, the least everyone else can do is be thankful.”
– Chris Kyle

*****Attn: Reminder – Veteran’s Day schedule – 11am class, open gym until 1pm. Other classes cancelled in observance of holiday.
Thanksgiving Holiday schedule – Thanksgiving day gym is closed, Black Friday 11am, Saturday 10am class.



11.9.18 Functional Fitness Strength and Conditioning training class

November 9th, 2018

“Sometimes you will never know the value of a moment until it becomes a memory.”
– Dr. Seuss

*****Attn:
– Saturday Nov. 10th, several members of the Purpose Family will be competing at the Warrior Affiliate “Delta Force” competition at:
Mutiny CrossFit
1525 Highland Ave.
Duarte, CA
Saturday class TBD as the regular Saturday coach is competing.

– Veteran’s day (Observed) Nov. 12th, 2018 schedule – 11am class only, open gym until 1pm.
– Thanksgiving weekend schedule –
Gym closed on Thanksgiving
Black Friday workout at 11am, open gym until 1pm.
Saturday class at 10am, open gym until 12pm.

Purpose Training Center In-house competition “Holiday Hustle”
Dec. 15th – details to follow on SugarWOD and FB page.

W/U:
12 kb overhead tri ext
12 sandbag Shoulder to shoulder overhead thrusters
12 good morning
12 sandbag hang power clean
12 sandbag bent row
6 burpee o’er sandbag

Skill/Volume:
HSPU
7m EMOM 15s of work

Met Con:
Buy In: 8 Tyre flips
2 rounds
30 WB 20/14
25 cal row
20 Hang power snatch 75/45
15 pull ups
Cash out: 3 Turkish Get ups ea side

Restore:
40s lunge position arm overhead side bend
40s double cross banded shoulder stretch
10 banded push ups with back of hand shoulder tap



11.8.18 Functional Fitness Strength and Conditioning training class

November 8th, 2018

“Don’t wait. The time will never be just right.”
– Napoleon Hill

*****Attn:
– Saturday Nov. 10th, several members of the Purpose Family will be competing at the Warrior Affiliate “Delta Force” competition at:
Mutiny CrossFit
1525 Highland Ave.
Duarte, CA
Saturday class TBD as the regular Saturday coach is competing.

– Veteran’s day (Observed) Nov. 12th, 2018 schedule – 11am class only, open gym until 1pm.
– Thanksgiving weekend schedule –
Gym closed on Thanksgiving
Black Friday workout at 11am, open gym until 1pm.
Saturday class at 10am, open gym until 12pm.

Purpose Training Center In-house competition “Holiday Hustle”
Dec. 15th – details to follow on SugarWOD and FB page.

W/U:
8 lateral straight leg raises ea
8 banded rumble push ups
30ft lateral shuffle ea side
8 lateral lunges ea
10 KB Sumo DL
10 DB floor press

Strength:
Back squat
8 sets of 2 reps @95% on 90s mark
DB Bench
4 sets of 8 reps – add # to 10/18 on 2m mark
Sumo DL
5 sets of 5 reps @70% on 90s mark

Core:
3 rounds
8 tabletop KB drag ea side
8 furniture slider plank to pike
12 med ball sit ups to wall

Restore:
60s child’s pose hold
40-60s banded wall supported piriformis stretch
15 ring reverse flye



11.7.18 Functional Fitness Strength and Conditioning training class

November 7th, 2018

“In order to carry a positive action, we must develop here a positive vision.”
– Dalai Lama

*****Attn:
– Saturday Nov. 10th, several members of the Purpose Family will be competing at the Warrior Affiliate “Delta Force” competition at:
Mutiny CrossFit
1525 Highland Ave.
Duarte, CA
Saturday class TBD as the regular Saturday coach is competing.

– Veteran’s day (Observed) Nov. 12th, 2018 schedule – 11am class only, open gym until 1pm.
– Thanksgiving weekend schedule –
Gym closed on Thanksgiving
Black Friday workout at 11am, open gym until 1pm.
Saturday class at 10am, open gym until 12pm.

Purpose Training Center In-house competition “Holiday Hustle”
Dec. 15th – details to follow on SugarWOD and FB page.

W/U:
30ft Frankenstein walk
30ft fanny whackers
30ft high knees
15s scap pull ups
10s rest
15s sandbag front squats
10s rest
15s sandbag hang power cleans
10s rest
15s RKBS
10s rest
15s double unders or singles

Skill/Volume:
Kipping or Strict pull ups
5m

Track:
6 – 50m Sprints – 90s rest between
10m flying start

Olympic:
12m EMOM
E: 3 Squat clean @65%
O: 8/6 cal row

Restore:
10 DB cuban press
60s side plank with windmill arm ea
10 banded rev kb goblet lunge ea leg



11.6.18 Functional Fitness Strength and Conditioning training class

November 6th, 2018

“Attitude drives actions. Actions drive results. Results drive lifestyles.”
– Jim Rohn

*****Attn:
– Saturday Nov. 10th, several members of the Purpose Family will be competing at the Warrior Affiliate “Delta Force” competition at:
Mutiny CrossFit
1525 Highland Ave.
Duarte, CA
Saturday class TBD as the regular Saturday coach is competing.

– Veteran’s day (Observed) Nov. 12th, 2018 schedule – 11am class only, open gym until 1pm.
– Thanksgiving weekend schedule –
Gym closed on Thanksgiving
Black Friday workout at 11am, open gym until 1pm.
Saturday class at 10am, open gym until 12pm.

Purpose Training Center In-house competition “Holiday Hustle”
Dec. 15th – details to follow on SugarWOD and FB page.

W/U:
15s Mtn climbers
10s rest
15s Sandbag Shoulder to shoulder overhead
10s rest
15s sandbag squats
10s rest
15s sandbag thrusters
10s rest
15s RKBS
10s rest
15s Push ups
10s rest
15s burpees

Strength:
Strict Press
4 sets of 12 reps @ 70% on 3m mark

KB Chain Complex – last performed on 10/17
3 rounds ea arm per round on 3m mark
7 single arm RKBS
6 Single arm thrusters
8 KB Snatch

Met Con:
Buy In: 600m run
3 rounds
12 Ring dips
10 Box Step ups ea leg 60/40
8 BB Push press 135/105
6 Burpee O’er BB
Cash out: 600m run

Restore:
10 banded external rotation
10 child’s pose to cobra
60s door frame stretch





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16131 Gothard St Suite L
Huntington Beach, CA 92647


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Mission Statement

Purpose Gym in Huntington Beach, CA was founded with one clear goal: to help you to achieve yours. Learn More