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Train with a purpose at Purpose Gym in Huntington Beach

1.18.19 Functional Fitness Strength and Conditioning training class

January 18th, 2019

“You can, you should, and if you’re brave enough to start, you will.”
– Stephen King

*****Attn: Saturday 1/19/19, several members of the Purpose Family will be participating in the Warrior Affiliate League’s Fantastic Four Functional Fitness competition. As a result, there will not be a coach for the 9am class on Saturday, there will be Open gym as hosted by Roxanne, she will close the gym at her discretion so that she can come support us at the competition. The competition starts at 9am in the City of Industry at CrossFit La Puente. Come and support your fellow Purposers!!!

W/U:
Stations
2 rounds
15s work/10s rest
Burpees
Scap pull ups
Lateral lunges
Push ups
Squat jumps
15ft lateral shuffle

Hybrid Strength and Conditioning
24m EMOM
A: 3 DB Man makers
B: 5 Strict pull ups
C: 5/10/5 lateral shuffle

Met Con:
5 rounds – 10m cap
5 Burpee pull ups
20 sit ups

Core:
3 rounds – Tabata
Dead bugs
Superman
Flutter kicks
Side plank ea side

Restoration:
40s Cobra pose
60s foam roll lats
8 lateral lunge heel rolls



1.17.19 Functional Fitness Strength and Conditioning training class

January 17th, 2019

“Success won’t come from what you do occasionally. It comes from what you do consistently.”
– Unknown

*****Attn: Saturday 1/19/19, several members of the Purpose Family will be participating in the Warrior Affiliate League’s Fantastic Four Functional Fitness competition. As a result, there will not be a coach for the 9am class on Saturday, there will be Open gym as hosted by Roxanne, she will close the gym at her discretion so that she can come support us at the competition. The competition starts at 9am in the City of Industry at CrossFit La Puente. Come and support your fellow Purposers!!!

W/U:
Stations
15s work/10s rest
Plate floor press
Plate ground to overhead
Plate squats
Plate good morning
Plate bent row
Bench supported toriando

Strength: 13-36m
Squat 4 sets of 6 reps @ 50% on 2m mark
Bench 7 sets of 2 reps @ 80% on 90s mark

Met Con:
3m ARMAP
3 Hang power clean 155/105
9 cal row

2m rest

3m AMRAP
6 Hang power clean 135/95
6 cal row

2m rest

3m AMRAP
9 Hang power clean 115/85
3 cal row

Restoration:
90s foam roll hamstring
90s lying piriformis stretch
40s empty BB on shoulder int/ext rotation scrub



1.16.19 Functional Fitness Strength and Conditioning training class

January 16th, 2019

“Nothing that’s worth anything is easy.”
– Unknown

*****Attn: Saturday 1/19/19, several members of the Purpose Family will be participating in the Warrior Affiliate League’s Fantastic Four Functional Fitness competition. As a result, there will not be a coach for the 9am class on Saturday, there will be Open gym as hosted by Roxanne, she will close the gym at her discretion so that she can come support us at the competition. The competition starts at 9am in the City of Industry at CrossFit La Puente. Come and support your fellow Purposers!!!

W/U:
Stations 15s work/10s rest
2 rounds
Plate floor press
Plate ground to overhead
Plate good morning
Plate bent row
Lateral lunges
Bench supported Toriando

13-27m
Strength: Alternating movements on 2m mark
Deadlift 7 sets of 2 reps @80%
T2B 7 sets of 8 reps (V-ups)

30-50m
Met Con:
20m AMRAP
5 Tyre flips
600m run
5 Thrusters 115/85

Restoration:
60s lying piriformis stretch
8 Rhomboid release ea side
60s 90/90 lateral lying quad stretch



1.15.19 Functional Fitness Strength and Conditioning training class

January 15th, 2019

“Be happy with what you have, while you work for what you want.”
– Unknown

*****Attn: Saturday 1/19/19, several members of the Purpose Family will be participating in the Warrior Affiliate League’s Fantastic Four Functional Fitness competition. As a result, there will not be a coach for the 9am class on Saturday, there will be Open gym as hosted by Roxanne, she will close the gym at her discretion so that she can come support us at the competition. The competition starts at 9am in the City of Industry at CrossFit La Puente. Come and support your fellow Purposers!!!

W/U:
Stations
15s work/10s rest
2 rounds
Plate floor press
Plate ground to overhead
Plate squats
Plate bent row
Plate hip thrusters
Plate Russian twist
Burpees to plate

Strength:
Alternating movements (superset) on the 3m mark
Strict Press
4 sets of 6 reps at 50%
Double unders/singles
4 sets of 30 (30s DU practice) or 120 singles

Met Con:
15m AMRAP
3 MU/4 BMU/9 C2B
12 DB/KB Snatch total 53/35
16 Box Step ups total 60/40

Restoration:
60s foam roll quads
60s foam roll back
60s lax ball rear shoulder scrub



1.14.19 Functional Fitness Strength and Conditioning training class

January 14th, 2019

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter defeats so that you can know who you are. What can you rise from, and how you can come out of it.”
– Maya Angelou

*****Attn: Saturday 1/19/19, several members of the Purpose Family will be participating in the Warrior Affiliate League’s Fantastic Four Functional Fitness competition. As a result, there will not be a coach for the 9am class on Saturday, there will be Open gym as hosted by Roxanne, she will close the gym at her discretion so that she can come support us at the competition. The competition starts at 9am in the City of Industry at CrossFit La Puente. Come and support your fellow Purposers!!!

W/U:
W/ Empty BB
Stations
15s work/10s rest
Plate floor press
Plate ground to overhead
Plate kang squats
Plate bent row
Plate pinch hold L
Plate pinch hold R
W/Empty BB using snatch grip
DL
Jump n shrug
High pulls from mid shin
Snatch balance
Muscle cleans
OHS

Hybrid Strength and Conditioning
16m EMOM\
E: 2 Power snatch
1 Hang snatch full or power
2 OHS
O: 60’ Farmer Carry – AHAP
(1 “Lap” of the rig)

Met Con:
15m AMRAP
60’ SB lunge 60/40
12 Push press 95/65
15 Burpee
60 DU/180 singles

Core:
10 Banded overhead pallof press ea side
20-30s hollow rock hold
10 single arm KB DL ea side

Restoration:
60s foam roll T-spine
60s foam roll hamstrings
60s foam roll calves/shins



1.11.19 Functional Fitness Strength and Conditioning training class

January 11th, 2019

“Success in life comes when you simply refuse to give up, with goals so strong that obstacles, failure, and loss only act as motivation.”
– Unknown

Attn: next Saturday, 1/12/19, then gym will he closed at noon, no noon class, no open gym will be available. Workouts must be finished by noon.

– PTC Staff

W/U:
60s plank hold
15ft inchworm walk
15ft crab walk – feet first
8 single leg SB hip thrusters
8 empty BB snatch balance
8 scap pull ups/ring rows
30 DU/90 singles

Strength: 11-26m
Strict Press 7 sets of 2 reps @ 80% on 2m mark
Slider Hamstring curls 4 sets of 6 reps on 1m mark

Met Con:
Buy In: 40/40 Sled push
12m AMRAP
2 OHS 115/85
40 DU
4 OHS
40 DU
6 OHS
40 DU
8 OHS
40 DU
Add 2 OHS ea round until cap
Cash out:
400m Run
750m Row

Restoration:
8 pec release ea side
60s pigeon pose ea side
90s doorframe stretch ea side





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Location

16131 Gothard St Suite L
Huntington Beach, CA 92647


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Mission Statement

Purpose Gym in Huntington Beach, CA was founded with one clear goal: to help you to achieve yours. Learn More