Purpose Training Center
   

Welcome to Purpose Gym

Train with a purpose at Purpose Gym in Huntington Beach

10.18.19 Functional Fitness Strength and Conditioning training class

October 18th, 2019

W/U:
5 Mtn climber w/T spine reach
8 down dog to cobra
8 Superman
3-5-7
Lateral lunges ea
KB sumo squat
Scap pull ups or scap ring rows
Chaos push up
KB/DB row ea

Strength: alternating movements on 90s mark
Sumo DL
5 sets of 4 reps @70%
With
Lateral lunge walk ea
4 sets of 6 reps

Met Con:
4-6-8-10-8-6-4
OHS 115/85
Or SB squat 60/40, 50/25
Pull ups/ring rows
HSPU/Push ups
Cal row

Core: 2 rounds
8 KB drags ea
8 plank reachout ea
12 Superman



10.17.19 Functional Fitness Strength and Conditioning training class

October 17th, 2019

5 Mtn climbers w/T spine reach
8 down dog to cobra
8 Superman
8 chaos push ups
8 squat jumps
8 RKBS
30s jump rope DU or singles

Hybrid S/C: 16m EMOM
A: 8 1/A DB bench – L
B: 12 WB
C: 8 1/A DB bench – R
D: 30 DU/30s singles

1 mile run

Rest

2m max push ups

Restoration:
Doorframe stretch
Lax ball pec release



10.16.19 Functional Fitness Strength and Conditioning training class

October 16th, 2019

W/U:
5 Mtn climber w/T spine reach
8 down dog to cobra
8 Superman
8 Dbl DB push press/jerk
8 ring curls
8 KB RDL ea
8 V-ups

Strength: Alternate movements on 90s Mark
Push press
5 sets of 4 reps @70%
With
DB/BB curls
4 sets of 8 reps @# from 10/2

Met Con:
6 rounds
6 box step ups ea 60/40, 50/25
12 battle rope ea
6 T2B or V-ups
12 cal row

Core: 2 rounds
8 tall plank leg lifts
8 lying pallof press
8 alt V-ups



10.15.19 Functional Fitness Strength and Conditioning training class

October 15th, 2019

W/U:
5 Mtn climber w/T-spine reach ea
8 down dog to cobra
8 Superman
W/empty BB
6 BB shrugs
6 high pulls
6 muscle clean
6 front squat
6 behind neck press

Olympic – field work
12m EMOM
E: 20s Bear complex
O: 30s bent BB hold or dead hang

Met Con:
18m AMRAP
1 TGU ea
5 hang power snatch
1 TGU ea
5 burpee o’er BB
1 TGU ea
400m or hydrant run

Restoration:
Lax ball rhomboid release
Elevated KB forward fold



10.14.19 Functional Fitness Strength and Conditioning training class

October 14th, 2019

W/U:
5 Mtn climbers w/T spine reach ea
8 Down dog to cobra
8 Superman
2-4-6
Straight leg lateral raises ea
Scap pull ups or scap ring rows
Chaos push ups
Broad jumps
Burpees

Strength:
Box squat
5 sets of 4 reps @70% on 90s mark
Then
Bent BB or DB row
4 sets of 8 reps ea @# from 9/30 on 90s Mark

Met Con:
4 rounds
15 RKBS 70/53, 62/44, 53/35
Hydrant run
12 cal row
12 ring dips

Core: 2 rounds
8 skyjacks
8 KB windmill ea
20s hollow rock hold



10.11.19 Functional Fitness Strength and Conditioning training class

October 11th, 2019

W/U:
5 Mtn climber w/T-spine reach
8 Down dog to cobra
8 superman
8 goblet squats
5 jumping jacks
8 DB Push press
5 jumping jacks
8 scap rows
5 jumping jacks
8 KB RDL ea
5 jumping jacks

Met Con:
Buy In: 6 BMU/9 C2B/12 Pull ups
10 Rounds
9 DB Thrusters 45/25
35 DU or 35s singles
Cash out: 30 cal row

Core: 2 rounds
10 leg raise w/heel pulse
15 knuckles twist
20 superman





Workout Of The Day

Location

16131 Gothard St Suite L
Huntington Beach, CA 92647


View Larger Map

 

Military, Police, First Responders

Take 10% Off

Mission Statement

Purpose Gym in Huntington Beach, CA was founded with one clear goal: to help you to achieve yours. Learn More