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Train with a purpose at Purpose Gym in Huntington Beach

4.19.18

April 19th, 2018

“Be stronger than your excuse.” -Unknown

PTC is proud to announce we are hosting a charity event to benefit the “Homes for our Troops” charity. Head to the FB page for more info and the registration link.

Mobility/Stability
8 Trap release ea side
8 Triceps Release ea side
8 Hamstring release ea side

W/U:
W/ empty BB
6 clean drip/start position DL from mid shin to mid thigh, max tension
6 Sandbag hip thrusters
6 Jump n Shrug
6 banded face pulls
6 high pulls from hang
4 KB windmills ea side
6 hang power clean
6 front squat

Prep:
“Chelsea”
6m EMOM
5 pull ups
10 push ups
15 squats

Olympic:
5 rounds on every 2m mark
Using 60-70% of Clean max
2 DL from Clean start position
2 High pulls
1 power clean
1 hang clean – power or full
1 front squat

5m EMOM
Push Press 5 reps @70-75% of Strict press 1 Rm

Met Con:
4 rounds
3 Turkish get ups ea side 53/35, 44/26
20/20yd Farmer Carry AHAP
1 Rope sled pull, 2 rope lengths



4.18.18

April 18th, 2018

“Fitness is like a relationship; you can’t cheat and expect it to work.” -Unknown

PTC is proud to announce we are hosting a charity event to benefit the “Homes for our Troops” charity. Head to the FB page for more info and the registration link.

W/U:
6- 10s hollow rock holds w/5s rest between
8 post assisted 3s pause squats
10 supermans
10 DB floor press
10 band good mornings
5 burpees

Strength:
On every 90s mark
Back Squat 7 sets of 3 reps @70-80% or last session’s #

Alternating movements on every 90s mark
4 sets Romanian Deadlift 10 reps at last session’s (4/9) weight or 40-50% of DL 1Rm
4 sets Strict Hanging leg raises or lying leg raises 10 reps

Met Con:
For Time
21-15-9
Front Squats 95/65
Push Ups
After ea round 40 DU/120 singles



4.17.18

April 17th, 2018

“Everything you’ve ever wanted is on the other side of try.” -Unknown

PTC is proud to announce we are hosting a charity event to benefit the “Homes for our Troops” charity. Head to the FB page for more info and the registration link.

Mobility/Stability:
8 Pec release ea side
8 Rhomboid release ea side
30s banded overhead snatch position stretch

W/U:
W/Empty BB
6 snatch grip DL from mid shin to mid thigh
6 slow paced mountain climbers ea leg
6 snatch grip high pulls from the hang
6 banded pull aparts
6 hang power snatch
6 supermans
6 snatch balance or OHS
12 banded good morning

Prep:
“Chelsea”
6m EMOM
5 pull ups
10 push ups
15 squats

Olympic:
5 rounds on every 2m mark
Start with 50% of max snatch
1 Snatch grip DL
1 Snatch high pull
1 Power snatch
1 Hang snatch (full) or Hang power snatch

5m EMOM
Deadlift 5 reps @ 65%

Met Con:
18m AMRAP
300m Row
8 DB Snatch ea arm 50/35
10 OHS 95/65
12 Burpees O’er BB
20 sit ups



4.17.18

April 17th, 2018

“All wealth is the product of labor.”
– John Locke

Purpose Training Center is proud to announce a once in a lifetime fundraising Competition with 100% of the proceeds benefitting “Homes for our Troops”. A charity dedicated to assisting America’s Veterans by building and donating specially adapted custom homes nationwide for severely injured Veterans. The competition is Saturday, May 19th, First heat kicks off at 0900 hours, 9am, doors will open at 7:30am.

Sign Up at:
https://www.eventbrite.com/e/memorial-day-competition-to-benefit-veterans-tickets-45175935439

4-17
Mobility/Stability:
8 Pec release ea side
8 Rhomboid release ea side
30s banded overhead snatch position stretch

W/U:
W/Empty BB
6 snatch grip DL from mid shin to mid thigh
6 slow paced mountain climbers ea leg
6 snatch grip high pulls from the hang
6 banded pull aparts
6 hang power snatch
6 supermans
6 snatch balance or OHS
12 banded good morning

Prep:
“Chelsea”
6m EMOM
5 pull ups
10 push ups
15 squats

Olympic:
5 rounds on every 2m mark
Start with 50% of max snatch
1 Snatch grip DL
1 Snatch high pull
1 Power snatch
1 Hang snatch (full) or Hang power snatch

5m EMOM
Deadlift 5 reps @ 65%

Met Con:
18m AMRAP
300m Row
8 DB Snatch ea arm 50/35
10 OHS 95/65
12 Burpees O’er BB
20 sit ups



4.16.18

April 15th, 2018

“The worst times can be the best if you think with postindustrial energy.”
– Domenico Dolce

Purpose Training Center is proud to announce a once in a lifetime fundraising Competition with 100% of the proceeds benefitting “Homes for our Troops”. A charity dedicated to assisting America’s Veterans by building and donating specially adapted custom homes nationwide for severely injured Veterans. The competition is Saturday, May 19th, First heat kicks off at 0900 hours, 9am, doors will open at 7:30am.

Sign Up at:
https://www.eventbrite.com/e/memorial-day-competition-to-benefit-veterans-tickets-45175935439

4-16
W/U:
10 clapping or hopping push ups
10 scap pull ups or scap ring rows
10 banded triceps extensions
10 squat jumps
10 V-ups
200m jog

Strength:
9m EMOM
Speed bench press
3 reps at 45%

Alternating movements on every 60s
4 rounds DB Row – left arm
8 reps
4 rounds DB Row – right arm
8 reps

4m EMOM
Banded Triceps kickback
4 rounds 8 reps each arm

Met Con:
12m AMRAP
400m Run or 12 cal Assault Bike
15 WB 30/20, 20/14
9 T2B or 12 V-ups



4.13.18

April 13th, 2018

“When it gets tough, and you think you don’t have anything left, keep going. For that is when you will discover your true character.” -Unknown

Mobility/Stability:
8 Rhomboid Release ea side
20s Wall T-spine release
5 3 position Quad release ea side

W/U:
10 Sandbag hip thrusters
10 Wide leg good morning
10 Empty or PVC Box Squats
10 V-ups
10 Goblet Squats

Strength:
On every 60s mark
Box Squats
8 sets of 2 reps @ 45% of Back squat max

Then

Alternating movements on every 60s mark
Banded or BB Good morning
4 sets of 8 reps @ 30% of Deadlift max
Hanging Leg raises
4 sets of 12-15 reps

Then

Speed Deadlifts on every 30s mark
6 sets of 1 rep @65-75% of DL max

Met Con:
8m AMRAP
12/10 cal row
10 Hang Power clean 95/65, 75/45
30 DU/90 Singles





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16131 Gothard St Suite L
Huntington Beach, CA 92647


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Mission Statement

Purpose Gym in Huntington Beach, CA was founded with one clear goal: to help you to achieve yours. Learn More