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Train with a purpose at Purpose Gym in Huntington Beach

10.20.17

October 20th, 2017

“Everything you’ve ever wanted is on the other side of fear.” -George Addair

Warm Up:
10 SB Hip thrusters
10 band pull aparts
10 band face pulls
10 supermans
8 DB Hammer curls
6 DL @55%
4 DL @70%

Strength:
Alternating movements on every 2m mark
5 rounds DL 2@80%
4 rounds Lunges 8 reps each leg

Bodybuilding Session:
Reverse Grip Chin ups
4×6

Banded Triceps Extension
3×10

GHD Back Ext
3×10

Strict Hanging leg raise
4×6



10.19.17

October 19th, 2017

“Challenges are what make life interesting and overcoming them is what makes life meaningful”
-Joshua Marine

Warm Up:
PTC BBC Clean warm up
250m easy row

Sprints:
6- 10/40yard sprints
2m rest between

Olympic Session:
High Pulls from Hang; Clean grip
3×3@75, 80, 85%
Hang Clean – Full
8@50-55%
6@60-65%
4@70-75%
2@80-85%

Clean n Jerk (Push or Split)
8×2 work up to 80-90% Jerk max



10.18.17

October 18th, 2017

“You may be disappointed if you fail, but you are doomed if you don’t try” -Beverly Sills

*** Due to a scheduling conflict, this morning’s 5:30am class will be open gym. Apologies for any inconvenience.

Warm Up:
30’ bear crawl
10 DB Floor press
10 DB/KB Thrusters
8 tuck jumps
5 slow pace mountain climbers ea side

Strength:
Alternating movements on every 2m mark
5 rounds Bench press 2@80%
4 rounds Prowler 10/10 @ Bodyweight + 60#

Met Con:
50 DU
25 Push Jerks 135/95, 115/85, 95/65
15 Box jumps 30/24, 24/20
10 OHS 135/95, 115/85, 95/65
5 TGU ea side 53/35, 44/26, 35/18
10 OHS
15 Box Jumps
25 Push Jerks
50 DU



10.17.17

October 17th, 2017

“Tough times never last, but tough people do.” -Robert H. Schuller

Warm Up:
12 Supermans
10 band pull aparts
10 band face pulls
8 goblet squats
20 DU
4 Front squats 60%
2 Front squats 70%

Strength:
Alternating movements on every 90s mark
5 rounds Front Squat 2 reps @ 80%
4 rounds DB Row 8 reps ea side

Met Con:
3m AMRAP
20 push ups
15 T2B
15 Hang power clean 135/95, 115/85, 95/65, 75/45
Rest 2 min

3m AMRAP
20 push ups
15 T2B
10 Power Clean 155/105, 135/95, 115/85, 95/65
Rest 2 min

3m AMRAP
20 Push Ups
15 T2B
7 Squat Cleans 175/125, 155/105, 139/95, 115/85



10.16.17

October 16th, 2017

“Never give up, for that is just the place and time that the tide will turn.”
– Harriet Beecher Stow

Make sure you check out the FB page to see the first released Workout for the Fall Classic. More info to follow.

Warm Up:
12 KB Sumo DL
10 Supermans
8 DB Push Jerks AHAP
8 close grip push ups
8 Goblet Squats
4 Strict Press @60%
4 Strict Press @ 70%

Strength:
Alternating movements on every 2min mark
5 rounds Strict Press 3 reps @ 80%
4 rounds Sumo DL 12 reps at same weight as last Thursday, 10/12

Met Con:
4 rounds
10 Dips
25 WB
300m Driveway run



10.13.17 – Friday the 13th

October 13th, 2017

“Start where you are. Use what you have. Do what you can.”
– Arthur Ashe

Warm Up:
12 kb front rack squats (kb in ea hand)
10 DB/KB bent row ea side
10 empty BB hang power snatch
10 PVC or empty BB lunges ea leg
200m easy row

Strength:
Alternating Movements
Every 90s mark
5 rounds Front Squat 3 reps @ 75%
4 rounds Bent BB row 8 reps at weight from last session

Met Con:
3 – 4m AMRAPs
~ 2m rest between

15 Sit ups
8 DB Snatch ea arm
15’ single arm OH Walking lunges 55/35, 45/25, 35/15
Same DB for snatch and lunge





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Location

16131 Gothard St Suite L
Huntington Beach, CA 92647


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Mission Statement

Purpose Gym in Huntington Beach, CA was founded with one clear goal: to help you to achieve yours. Learn More