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Train with a purpose at Purpose Gym in Huntington Beach

12.15.17

December 15th, 2017

“One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity.” -Albert Schweitzer

Warm Up:
30’ crab walk
2 rounds
5 tempo push ups 3-3-1
6 Overhead squats w/PVC
6 scap pull ups
8 supermans
10 lying leg raises

Strength:
Alternating movements on every 2min mark
5 rounds Bench press 3 reps @ 90%
4 rounds Reverse sled drag 20/20 @ bodyweight + 10#

Met Con:
5 Rounds
8 Overhead squats 115/85, 95/65, 75/45
12 C2B, Pull ups or ring rows
24 sit ups



12.14.17

December 14th, 2017

“If you think you can do better, then do better. Don’t compete with anyone; just yourself.” -Bob Fosse

Warm Up:
6 rounds w/ empty BB
1 DL
1 hang power clean
1 hang squat clean
1 front squat
Then 8 close grip or diamond push ups

Strength:
Alternating movements on every 2mim mark
5 rounds DL 3 reps @ 90%
4 rounds Box Squats 8 reps @ # from 11/31

Met Con:
5m AMRAP
8 dips
10 power cleans 135/95, 115/85, 95/65
200m run

3m rest
5m AMRAP
6 dips
5 squat cleans 155/105, 135/95, 115/85, 95/65
100m run



12.13.17

December 13th, 2017

“Believe you can and you’re half way there.” -Theodore Roosevelt

Warm Up:
3 rounds at each “station”
10s work/10s rest
Jump lunges
Burpees
Overhead swings

Met Con:
“12 Days of PTC Christmas
12 squats
11 push ups
10 DU
9 Burpees
8 box jumps 24/20
7 pull ups
6 Russian Swings 70/53, 62/44, 53/35
5 T2B
4 Cleans 185/115, 155/105, 135/95, 115/85
3 Deadlift 315/225, 225/155, 135/95
2 MU/BMU or 6 dips
1 400m run w/med ball 20/14
Start with 12, start over with 12, then 11, then back to 12, 11, 10, back to 12, 11, 10, 9, etc. until reaching and finishing “1”



12.12.17

December 12th, 2017

“The average person puts only 25% of his energy and ability to his work. The world takes off its hat to those who put in more than 50% of their capacity, and stands on its head for those few and far between souls who devote 100%.” -Andrew Carnegie

Warm Up:
3 wall walks or kick ups to 20s hold
6 1 arm DB Strict press
8 wide leg good mornings
10 supermans
10 overhead swings

Strength:
Alternating Movements on every 2min mark
5 rounds Strict Press 3 reps @ 90%
4 rounds Sumo DL 12 reps @ # from 12/8

Met Con:
15m AMRAP
8 DB Snatch ea arm 55/35, 45/25, 35/15
16 Burpees to plate
40 DU/120 Singles



12.11.17

December 11th, 2017

“Unless you try to do something beyond what you have already mastered, you will never grow.” -Ralph Waldo Emmerson

Strength:
Alternating Movements on every 2min mark
5 rounds Front Squat 3 reps @ 90%
4 rounds BB Rows 8 reps @ # from 11/28

Met Con:
4 rounds
27/21 cal row
18 RKBS 70/53, 62/44, 53/35
12 HSPU



12.8.17

December 8th, 2017

“What you do today can improve all your tomorrows.” -Ralph Marston

Warm Up:
300m easy row
8 jumping lunges ea leg
10/6 tempo push ups 3-3-1
10 tempo squats 3-3-1
10 wide leg good mornings
8 Strict press at 50%

Strength:
Alternating movements on every 2min mark
5 rounds Strict press 4 reps @ 85%
4 rounds Sumo DL 10 reps @ # from 11/29

Bodybuilding:
Chin Ups
4 sets 8 reps

Banded Tri Ext
4 sets 8 reps

Seated Banded rows
4 sets 8 reps

Bulgarian Split squats
3 sets 10 reps ea leg





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Location

16131 Gothard St Suite L
Huntington Beach, CA 92647


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Mission Statement

Purpose Gym in Huntington Beach, CA was founded with one clear goal: to help you to achieve yours. Learn More