Purpose Gym
   

Welcome to Purpose Gym

Train with a purpose at Purpose Gym in Huntington Beach

6.18.18

June 18th, 2018

“Get fit for life, not just for summer.”
– Unknown

****Attn: The 5:30am class Tuesday 6/19 is cancelled. Apologies for the inconvenience.

W/U:
10 band good morning
15ft inchworm
10 sandbag hip thrusters
10 scap push ups
10 down dog to plank
10 push ups
200m jog

Strength:
Deadlift
8 rounds 3 reps @ 80% on the 90s mark
Then
BB Bench Press
3 rounds 12 reps @ 50% on 90s mark

Skill/Volume
HSPU
8m EMOM – 15s max effort

Met Con:
4 rounds – 12m cap
30ft KB/DB Front rack walking lunges 50/35
12 DBL KB/DB SH2OH

Finisher:
10 Down Dog to Cobra
10 Scorpion kicks total
10 banded good morning



6.15.18

June 15th, 2018

“Action is the foundational key to all success.”
– Pablo Picasso

W/U:
5 banded push ups
10 ballistic push ups or clapping push ups
10 banded good mornings
6 med ball cleans
W/ empty BB using snatch grip
6 high pulls from the hang
6 muscle snatch
6 power snatch
6 snatch grip behind the neck press

Skill/Volume:
8m EMOM
12 WB AHAP

Met Con:
For time
30 cal row
15 HSPU
20 Cal row
10 HSPU
10 cal row
5 HSPU

Olympic:
3m EMOM
3 snatch grip high pulls from the hang
65, 75, 85%

3m EMOM
6 Muscle Snatches AHAP

3m EMOM
3 Power snatch @ 65-85%

Finisher:
6 KB snatch to reverse lunge ea arm (lunge can be with KB overhead or in the front rack)
45s hero pose hold (bottom of squat)
100m walk



6.14.18

June 14th, 2018

“Your time is limited, so dont’ waste it living someone else’s life.”
– Steve Jobs

W/U:
Coach’s choice or
400m easy row
30ft Spider-Man crawl
10 sandbag hip thrusters
10 squat jumps
KB Complex w/ KB in each hand
8 Suitcase dL
6 front rack squats
6 push jerks
6 offset push ups ea arm

Strength: Individual Sessions
Back Squat
4 sets of 8 reps @60% on every 2m mark

DB Bench
4 sets of 8 reps AHAP on every 90s mark

Deadlift
5 sets of 5 reps @70% on every 2m mark

Core:
Tabata
Bird Dogs
Dead Bugs
Hollow holds



6.13.18

June 13th, 2018

“You can waste your lives drawing lines. Or you can live your lives crossing them.”
– Shonda Rhimes

W/U:
250m easy row
6 KB Windmill ea side
w/ Empty BB
6 Push jerks
6 push press
6 Strict press
8 front squats
10 strict hanging leg raises

Strength:
KB Chain Complex
3 rounds
1 arm at a time, both arms on every 2min mark
3 strict press
5 Push Press
7 Push jerk

Skill/Volume:
6m EMOM
20s max effort push ups

Met Con:
12m AMRAP
40 DU
15 T2B
6 Thrusters 95/65

Finishers:
15ft inchworms
15ft sampson stretch
5 scorpion stretch ea side, alternating
10 – 3sec cobra pose stretch



6.12.18

June 12th, 2018

“If you cannot do great things, do small things in a great way.”
– Napoleon Hill

W/U:
200m Jog
20s plank hold
10 push ups w/ single arm reach through at top of push ups position
30’ walking high lunge
30’ frankenstein walk
10 squat jumps

Core:
3 rounds
Tabletop KB Drag
10 ea arm
Med ball plank mountain climbers
15 ea leg
Med ball rollout on forearms
30 reps

Track:
6- 50m Sprints – 2m rest between

Met Con:
“Jack”
20m AMRAP
10 Push Press 115/85
10 RKBS 70/53
10 Box Jumps 24/20”

Finisher:
20s box elevated pigeon pose ea leg
8 mountain climber t-spine rotations ea side
10 wide leg good morning, no band
8 down dog to cobra



6.11.18

June 11th, 2018

“People often say motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”
– Zig Ziglar

W/U:
6 – 30’ lateral shuffles
10 push ups
10 band good morning
10 DB push press
10 single leg hip thrusters ea leg

Strength:
Strict Press 8 rounds on every 90s mark
3 reps @ 75-80%

RKBS 3 rounds on every 90s mark
25 reps AHAP

Skill:
6m Kipping work

Met Con:
3 rounds
25 Air squats
12 Hang Power Cleans 115/85
6 Ring Dips

Finisher:
10 single arm band triceps extensions
10 3-3-1 tempo squat w/5s pause in “Hero” Pose
10s Hollow rock hold
10s Superman hold
20s Piriformis stretch each side





Workout Of The Day

Newsletter

Location

16131 Gothard St Suite L
Huntington Beach, CA 92647


View Larger Map

 

Military, Police, First Responders

Take 10% Off

Mission Statement

Purpose Gym in Huntington Beach, CA was founded with one clear goal: to help you to achieve yours. Learn More