Purpose Training Center
   

Welcome to Purpose Gym

Train with a purpose at Purpose Gym in Huntington Beach

Gym closed 4/6 – 4/10

April 5th, 2020

Hello Purposites-

As we begin yet another week of social distancing and figuring out our new normals for the week, hopefully everyone is healthy and adjusting. If you are not getting the weekly emails over the weekend, please email me at purposetc@gmail.com so you receive important updates and information. As always, we appreciate all your support and understanding while we navigate the ever changing situation.

The PTC Staff
4/6
W/U Flow:

Strength:
3-3-1 tempo push ups
4 sets of 8 reps
Between sets
6 lateral lunges ea

Met Con:
4 – 5m AMRAP
Try to string movements together
1 lunge ea leg
1 burpee (drop to plank)
1 tall plank
1 Mtn climber ea
1 yoga push up
1 frog hop (roll onto back)
1 sit up to ninja get up
1 squat jump

Finisher: 10 tall plank knee to elbow

4/7
W/U Flow:

Strength:
3-3-1 tempo squat to broad jump
4 sets of 8 reps
Between sets
10 Chair dips

Met Con
3m AMRAP
3 Mtn climbers ea
3 hand release push ups
30s plank hold

3m AMRAP
3 pike push ups to inchworm (start in pike or forward fold position, pike push up, inchworm out then in)
3 curtsy lunges with knee thrust
3 side plank turnouts

3m AMRAP
3 side plank roll to opposite side plank (start in side plank, perform turnout, drop elbow, switch feet, perform turnout on other side)
3 Glute bridge March ea
3 tall plank to elbow plank

3m AMRAP
3 burpee tuck jumps
3 tall plank walkouts (start in tall plank, walk hands out as far as possible while maintaining tight core, thighs, and glutes)

4/8
W/U Flow:
6 alt knee hugs ea
6 alt swinging gate ea
6 lateral or cossack lunges es
6 wide leg good morning
6 wide stance opposite toe touch
6 wide stance tall plank shoulder taps
6 sumo squat stance with overhead reach
6 wide plank alternating leg raise ea
12 plank jacks
6 down dog to cobra
6 yoga push ups
30s child’s pose hold

Strength:
Pike Push ups on single leg
4 sets of 8 reps
between sets
20 Jumping jacks or 30 DU

Met Con:
5 rounds
10 Ab saw (from elbow plank, roll forward on toes, driving shoulders over forearms, rock back as far as possible)
10 Skater squats ea (pick up one foot and hover behind body, squat as low as possible)
10 Knuckles twist ea
10 single arm wide push ups ea (place one hand in normal push up position, the other hand in a wide push up position)
10 lateral lunge hops ea
10 2-push up burpees

4/9
W/U Flow:
2 rounds
inchworm out
yoga push up
down dog with alt leg raise
cobra pose
tall plank
frog hop
hero pose
squat with overhead reach
Mtn climber w/T-spine stretch
3 superman
3 ea V/W/T/A
12 plank jacks

Strength:
Single leg RDL
4 sets of 8 reps ea
between sets
25 sit ups

Met Con:
15m AMRAP
8 tall plank to elbow plank ea
10 inchworm w/push up
12 squats

4/10
W/U Flow:
3 inchworm
3 yoga push ups
3 mini flow mtn climber to t-spine, sit back on heel hamstring stretch, push forward into lunge, double overhead reach
repeat mini flow opposite side
3 yoga push ups
frog hop
3 jump squats

5 rounds
5 slow dead bug ea
5 windmill ea
5 yoga push ups
5 wide leg good morning with alt toe touch

then

5 rounds
7 plank knee to elbow ea
7 push ups
7 squat jumps
7 burpees
7 lunges ea



Gym closed 3/23 – 3/27

March 22nd, 2020

Purpose Family –

As we all continue to adjust to the ever changing landscape of our day to day lives, I hope you are all well and safe. Purpose, remains closed, unfortunately, due to the orders by the State. I am very appreciative of the understanding and support you have shown the gym. We will continue to adapt as best we can and accommodate as able. I will continue to post daily workouts in the weekly format like last week and as found below. Please do not hesitate to email me with questions or concerns.

Workouts have also been posted in SugarWOD.

Be safe, wash your hands, and move,

The PTC Staff

I’m introducing some new “flows” or warm-ups to freshen things up. I’m going to try to get videos to share. The descriptions will accompany the flows below.

3/23
W/U flow
Perform flow 6 times, 1 rep (each side)
Knee hugs
Mtn climber w/T- spine reach
High hamstring stretch
High lunge w/overhead reach
Scapular push ups
Inchworm walk-in

Knee hugs – while standing lift knee and grab top of shin with both hands, pull knee toward torso
High hamstring stretch – from bottom of lunge, sit back onto heel of back foot, allow front foot to “roll” onto heel as forward leg straightens, with opposite hand reach for shin or toe of straight leg, hold 2-3 seconds.
High lunge w/overhead reach – after high ham stretch, return to lunge position, reach overhead palms turned in, shoulders squeezed, and drive hips forward, hold 2-3 seconds
Inchworm walk-in – from tall plank position after scapular push ups, walk hands back toward feet as hips elevate and legs stay straight
Perform as fluidly as possible, moving from one movement to the next without standing or stopping

Strength:
Static lunge (assume lunge position and keep feet in place while dropping to lunge and standing up, perform all reps on one side, then repeat for other side)
3 sets of 15 reps ea leg
Between sets
10 burpees

Met con:
4-6 rounds
Inchworm walkout
5 Mtn climbers ea
5 push ups
5 Mtn climbers
5 push ups
Inchworm walk-in
5 burpee tuck jumps (at top of burpee perform tuck jump)

Finisher:
10 side plank turnouts ea
8 skyjacks

3/24
W/U flow
Perform flow 8 times through
Inchworm
Yoga push up
Down dog w/alternating leg raise
Cobra pose
Tall plank
Frog hop
Overhead reach from bottom of squat
Mtn climber w/T-spine reach
Superman
3 ea V/W/T/A
5 plank jacks

Down dog w/alternating leg raise – from down dog w/hips up, pick up one leg and raise as high as possible, slight bend in knee is ok.
Frog hop – from tall plank, while keeping hands on ground, jump both feet up at same time, as feet land, hands can come off ground
V/W/T/A – while lying face down, extend arms overhead with thumbs up, creating a V, raise hands straight up away from ground by activating shoulder and back muscles, W – bend elbows as you draw elbows down to sides, creating a W, straighten arms back to V, repeat for reps, T – bring straight arms to level with shoulder, palms down, squeeze shoulder and back muscles to raise hands away from ground. A – rotate thumbs down and bring palms down to 6-8” from sides of body, arms straight. Raise hands away from ground for reps.

Strength:
3-3-1 tempo push ups ( 3 seconds down, 3 second hold at bottom, 1 push to top)
4 sets of 8 reps
Between sets
20 jumping jacks

Met Con:
4 rounds – 2m rest between rounds
4x
5 single hip thrusters ea
5 sit ups
3x
8 tall plank shoulder taps ea
3 step – 4 way bear crawl (crawl forward, back, left, right)
2x
10 pillar twist ea (from elbow plank, twist hips to the left and right, trying to touch hips to ground)
6 broad jumps

Finisher:
12 tall plank knee to elbow ea
15 cat/cow

3/25
W/U flow
6 knee hugs ea
6 swinging gate ea
6 lateral or Cossack lunges ea
6 wide leg good morning
6 wide leg pike position alternating opposite toe touch ea
6 sumo squat w/alt overhead reach
6 wide leg tall plank leg raises ea
12 plank jacks
6 down dog to cobra
6 yoga push ups
30s child’s pose

Swinging gate – raise knee straight up in front of body, swing knee outward, drop foot toward ground and reposition foot under hip
Wide leg pike position alternating opposite toe touch – from wide stance, fold forward keeping legs as straight as possible, with fingers or hands on ground, touch left foot with right hand and right foot with left hand, alternating for reps

Strength:
Lunge hold w/Overhead reach (back knee hover)
4-6 sets 30s hold
Between sets
20s hollow rock hold

Met Con:
12m AMRAP
2 lateral lunges ea
2 burpees
2 alt V-ups ea
2 single leg RDL w/hand touch (rear foot off ground)
10 jumping jacks
20 flutter kicks

Finisher
10 windmills ea
10 wipers (lay on back, raise legs straight up with knees locked, hands braced on ground at shoulder height palms down, rotate to left and right, trying to touch side of foot to ground, twisting on torso)

3/26
W/U flow
3 times
30s jog in place
4 squat jump
30s tall plank
4 Mtn climbers w/T-spine reach
4 yoga push ups
4 pillar twist ea
4 frog hops
30s hollow rock hold
4 side plank turnouts
4 burpees

Strength:
Pike push up
4 sets of 6 reps
Between sets
8 squat jumps

Met con:
6 rounds
30s high knees
4 push ups
2 tall plank knee 2 elbow
4 push ups
2 tall plank knee 2 elbow
10 up/downs

3/27
W/U flow
4x
Squat
Inchworm
Yoga push up
Mtn climber w/T-spine reach – R
High hamstring stretch – R
High lunge w/overhead reach – R
Mtn climber w/T-spine reach – L
High hamstring stretch- L
High lunge w/overhead reach- L
Yoga push up
Frog hops

Strength:
Squats
4 sets of 25 reps
Between sets
1m tall plank

Met Con
2 – 5 rounds
10s hollow rock
5 curtsy lunge w/high knee drive ea
10 tall plank shoulder taps
10s hollow rock
5 single leg RDL ea
10 plank jacks
10s hollow rock
5 broad jumps
10 tall plank knee to elbow
10s hollow rock
10 burpees

Curtsy lunge – step back into reverse lunge across and back behind forward leg, as you step up, continue momentum with moving leg and bring knee up to hip height.
Plank jacks – in tall plank position, jump feet apart and back together similar to a jumping jack.



Gym closed 3/16-3/23

March 15th, 2020

For the safety and well being of The Purpose family, Purpose will be closed for the week, beginning with the 5:30 am class on 3/16. As the situation evolves, The PTC Staff will monitor updates and use the website and SugarWOD to provide information. The soonest Purpose will re-open will be Tuesday, 3/24. The lockbox will be removed from the door as well. There will be no access to the gym until 3/24. If you have any questions or concerns, email purposetc@gmail.com.

Be safe,

The PTC Staff

A series of workouts will be posted daily for performance at home.

3/16
W/U:
5 mtn climbers w/T-spine ea
6 down dog to cobra
6 Superman
8 TRX/Ring face pulls
30s squat hold

Met Con:
10 rounds
8 burpees
5 side plank turnouts ea
8 push ups
10 leg raise with heel pulse
8 jump squats

Finisher: 3 rounds
10 knuckles Russian twist ea
10 tall plank alternating leg lift
20 bicycle crunch

3/17
W/U:
5 mtn climbers w/T-spine ea
6 down dog to cobra
6 Superman
8 TRX/Ring face pulls
30s squat hold

Met con:
25m AMRAP
12 single leg hip thrusters – L
1m single leg Glute bridge hold – L
12 tall plank shoulder taps – L
6 yoga push ups
12 alternating tall plank knee to elbow
6 yoga push ups
12 tall plank shoulder taps – R
1m single leg Glute bridge hold – R
12 single leg hip thrusters – L
30s hollow rock hold

3/18
W/U:
5 mtn climbers w/T-spine ea
6 down dog to cobra
6 Superman
8 TRX/Ring face pulls
30s squat hold
5 jumping jacks
2 burpees
5 tall plank jacks
2 burpees
5 scapular push ups
2 burpees
5 squat jumps
2 burpees

Met con:
5 rounds
10 lunges ea
15 sit ups
20 Mtn climbers total
15 jumping jacks
10 pike push ups

3/19
W/U:
5 mtn climbers w/T-spine ea
6 down dog to cobra
6 Superman
8 TRX/Ring face pulls
30s squat hold

Met Con:
20m AMRAP
Run for 30s, turn around run back
10 inchworms
10 squat jumps
10 push ups
10 leg raise with heel pulse
20 lunges ea
20 sit ups

3/20
W/U:
5 mtn climbers w/T-spine ea
6 down dog to cobra
6 Superman
8 TRX/Ring face pulls
30s squat hold

Met con:
5 rounds
5 high knees in place ea
1 burpee

4 rounds
5 up downs
5 alt v-ups ea

3 rounds
5 alt empty hand Turkish get ups
40s side plank hold – L
10 alternating bird dogs
40s side plank hold – R



3.13.20 Functional Fitness Strength and Conditioning training class

March 13th, 2020

W/U:
5 mtn climbers w/T-spine ea
6 down dog to cobra
6 Superman
8 TRX/Ring face pulls
30s squat hold
2 rounds
4 SB RDL
4 ring rows
1 burpee
4 1/A RKBS ea
4 1/A KB/DB thrusters ea
1 burpee

Met Con:
3 rounds
3 bear complex 115/85
2 min row

Rest 2 min

3 rounds
12 RKBS 70/53
2 min assault bike

Rest 2 min

21-15-9
Thrusters 45/35
Burpees w/bar touch



3.12.20 Functional Fitness Strength and Conditioning training class

March 12th, 2020

W/U:
5 mtn climbers w/T-spine ea
6 down dog to cobra
6 Superman
8 TRX/Ring face pulls
30s squat hold
2 rounds
10 banded pull aparts
1 box jump
6 Front rack squats – R
1 box jump
6 Yoga push ups
1 box jump
12 SB RDL
1 box jump
6 front rack squats – L
5 burpees

Strength:
Front squat
3 sets of 18 reps last performed 2/13
~ between sets
20 sit ups

Push press
3 sets of 18 reps
~ between sets
1 lap overhead walking lunges # in each hand



3.11.20 Functional Fitness Strength and Conditioning training class

March 11th, 2020

W/U:
5 mtn climbers w/T-spine ea
6 down dog to cobra
6 Superman
8 TRX/Ring face pulls
30s squat hold
2(5), 4(10), 6(15)
Single arm banded overhead KB press ea
Single leg squats
Chaos push ups
Single leg KB RDL ea
Ball slams

Met Con:
400m run
500m row
2 rounds
2 man makers
6 HSPU/12 push ups
3 BMU/9 C2B
25 DU/25s singles
Fence run
150m row
1 round
3 man makers
4 BMU/12 C2B
9 HSPU/15 push ups
40 DU/40s singles
Hydrant run
300m row
1 round
3 man makers
4 BMU/12 C2B
9 HSPU/15 push ups
40 DU/40s singles
Fence run
150m row
2 rounds
2 man makers
6 HSPU/12 push ups
3 BMU/9 C2B
25 DU/25s singles
400m run
500m row





Workout Of The Day

Location

16131 Gothard St Suite L
Huntington Beach, CA 92647


View Larger Map

 

Military, Police, First Responders

Take 10% Off

Mission Statement

Purpose Gym in Huntington Beach, CA was founded with one clear goal: to help you to achieve yours. Learn More