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Train with a purpose at Purpose Gym in Huntington Beach

6.17.19 Functional Fitness Strength and Conditioning training class

June 17th, 2019

“Success is no accident.”

W/U:
10 banded good morning
10 scap ring row
10 RKBS
10 banded pull aparts w/pause
10 squat jumps

Strength: 20m to complete
Deadlift
10@ 50%
8@ 60%
5@ 70%
3@ 80%
1-2@ 90%
1@ 105%

Met Con:
10m AMRAP
30 DU or 30s Singles
15 Power Snatch 75/55

Restoration:
90s doorframe stretch
90s box elevated KB forward fold



6.14.19 Functional Fitness Strength and Conditioning training class

June 14th, 2019

“No pressure. No progress. You must have a sense of urgency to get what you dream of.”

W/U:
8 banded high pulls
6 banded int/ext rotation w/press ea side
6 banded OH squat ea arm
6 single arm DB/KB push jerk ea
Fence jog

Olympic:
4m EMOM
3 high pulls from hang
75, 85, 95, 105%

4m EMOM
3 power or hang power clean

6m EMOM
1-3 Jerks push or split

Core:
2 rounds
5 dead bugs ea
6 high plank leg lifts ea
8 plank to elbow ea

Restoration:
60s rear shoulder scrub w/ball
5 scorpion kicks ea side



6.13.19 Functional Fitness Strength and Conditioning training class

June 13th, 2019



6.12.19 Functional Fitness Strength and Conditioning training class

June 12th, 2019

“Eat. Sleep. Train.”

W/U:
6 quadruped renegade row ea
6 DB RDL ea
8 DB clean
8 DB front rack squat
8 DB Shoulder to overhead
10 med ball clean

Olympic – Field work
12m EMOM
A: 1 DL
1 power clean
1 power clean or full clean from hang
1 shoulder to overhead
B: 10 sandbag o’er shoulder total

Met Con:
“Amanda”
13-11-9-7-5
C2B
Hang power snatch 95/65

Restoration:
60s lax ball pec release ea
60s high lunge stretch



6.11.19 Functional Fitness Strength and Conditioning training class

June 11th, 2019

“A day of worry is more exhausting than work.”
– John Lubbock

W/U:
5 scap ring rows
6 band or Sandbag good morning
7 push ups
8 squat jumps
9 DB or Sandbag Push press
10 jumping jacks
9 DB or Sandbag Push press
8 squat jumps
7 push ups
6 band or Sandbag good morning
5 scap ring rows

Strength: 15m to complete
Push press
10@50%
8@60%
5@70%
3@80%
1-2@90%
1@?

Double KB DL
3 sets of 12 on 2m mark from 6/7

Met Con: 8m AMRAP
5 T2B
5 OH or front rack lunge – L
5 cal row
5 OH or front rack lunge – R

Restoration:
Doorframe stretch
Triceps foam roll



6.10.19 Functional Fitness Strength and Conditioning Training class

June 10th, 2019

“Ask for what you want and be prepared to get it.”
– Maya Angelou

2 rounds
5 push ups
5 band pull aparts or rev ring flye
5 sit ups
5 v-ups
5 burpees

Hybrid S/C:
12m EMOM
A: 8 floor press BB/DB
B: double KB front rack carry
C: 20-30s hollow rock hold

Met Con:
21 thrusters 11/85
20 sledge strikes total
Fence run
15 thrusters
16 sledge strikes
Fence run
9 thrusters
10 sledge strikes
Fence run

Restoration:
8 3 position foam roll quad release
60s child’s pose





Workout Of The Day

Location

16131 Gothard St Suite L
Huntington Beach, CA 92647


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Mission Statement

Purpose Gym in Huntington Beach, CA was founded with one clear goal: to help you to achieve yours. Learn More