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Train with a purpose at Purpose Gym in Huntington Beach

6.22.18

June 22nd, 2018

“I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time.”
– Michael Phelps

W/U:
30ft high lunge walk
10 V-ups
10 Superman
8 kb snatch ea arm
8 goblet squats
8 squat jumps

Strength:
3 rounds – each arm per round – on the 2m mark
KB Chain complex
4 1/Arm OH Lunge (Leg under the KB is lunging)
6 KB Front rack squats
8 Jump lunges ea leg

Skill/Volume:
4m EMOM
L-Sit hold 15s or 8 Leg raises

Met Con:
3 – 3m AMRAPs
3 C2B
6 1/Arm DB Clean ea arm
9 Push Ups

Finisher:
5 scorpion kicks ea side
5 Mtn climbers w/T-spine rotation ea side
1m door frame hamstring stretch ea leg



6.21.18

June 21st, 2018

“Today’s accomplishments were yesterday’s impossibilities.”
– Robert H. Schuller

W/U:
10 slow paced Mtn climbers total
10 down dog to plank
8 DB push press
8 goblet squats
W/empty BB – clean grip
8 shrugs
8 jump n shrug
8 high pulls from the hang
8 hang power clean
8 front squats

Strength:
Back Squat
5 rounds 5 reps @ 70% on every 90s mark

Strict Press
4 rounds of 8 reps @60% on every 2min mark

Oly Complex:
5 rounds of 3 cycles – 2m rest between rounds
1 cycle:
2 power cleans
1 hang clean – full
2 front squats
1 jerk

Finisher:
45s hero pose hold
10 squats w/arms overhead
10 behind the neck press w/pvc
100m walk



6.20.18

June 20th, 2018

“You may not be there yet, but you’re closer than yesterday.”
– Unknown

W/U:
10 scap push ups
10 down dog to plank
5 KB Offset Push ups ea side
30ft walking high lunge
100m run
30ft Sampson stretch
250m row

Strength:
Push ups
3 sets 25 reps
On the 2m mark

Skill:
5 min
DU practice

Met Con:
600m Run
5 Hang Power Snatch 75/55
10 Burpee O’er BB
400m Run
10 Hang Power Snatch
10 Burpee O’er BB
200m Run
15 Hang Power Snatch
10 Burpee O’er BB
100m Run
20 Hang Power Snatch
10 Burpee O’er BB

Finisher:
1m door frame hamstring stretch ea leg
30s couch stretch ea leg
5 Mtn climber w/T-spine rotation ea side



6.19.18

June 19th, 2018

“Everyday is another chance to get stronger, eat better, to live healthier, and be the best version of you.”
– Unknown

Attn: The 5;30am class today, 6/19 is cancelled. APlogies for the inconvenience.

W/U:
10 squats
30ft duck walk
10 Mtn climbers ea side – slow pace
30ft bear crawl
10 scap pull ups
W/ empty BB
6 hang power clean
6 front squat

Core:
2 rounds
10 Knee to plank ea side
20s side plank hold ea side
20 KB Russian Twist

Met Con:
“Karen”
8m Cap
150 WB 20/14

3 Rounds
20/20 sled push 225/185
3 MU/4 BMU/6 C2B/9 PU
10 SB Squat Clean 60/40

Finisher:
30ft Spider crawl
30s dead hang
10 down dog to cobra



6.18.18

June 18th, 2018

“Get fit for life, not just for summer.”
– Unknown

****Attn: The 5:30am class Tuesday 6/19 is cancelled. Apologies for the inconvenience.

W/U:
10 band good morning
15ft inchworm
10 sandbag hip thrusters
10 scap push ups
10 down dog to plank
10 push ups
200m jog

Strength:
Deadlift
8 rounds 3 reps @ 80% on the 90s mark
Then
BB Bench Press
3 rounds 12 reps @ 50% on 90s mark

Skill/Volume
HSPU
8m EMOM – 15s max effort

Met Con:
4 rounds – 12m cap
30ft KB/DB Front rack walking lunges 50/35
12 DBL KB/DB SH2OH

Finisher:
10 Down Dog to Cobra
10 Scorpion kicks total
10 banded good morning



6.15.18

June 15th, 2018

“Action is the foundational key to all success.”
– Pablo Picasso

W/U:
5 banded push ups
10 ballistic push ups or clapping push ups
10 banded good mornings
6 med ball cleans
W/ empty BB using snatch grip
6 high pulls from the hang
6 muscle snatch
6 power snatch
6 snatch grip behind the neck press

Skill/Volume:
8m EMOM
12 WB AHAP

Met Con:
For time
30 cal row
15 HSPU
20 Cal row
10 HSPU
10 cal row
5 HSPU

Olympic:
3m EMOM
3 snatch grip high pulls from the hang
65, 75, 85%

3m EMOM
6 Muscle Snatches AHAP

3m EMOM
3 Power snatch @ 65-85%

Finisher:
6 KB snatch to reverse lunge ea arm (lunge can be with KB overhead or in the front rack)
45s hero pose hold (bottom of squat)
100m walk





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16131 Gothard St Suite L
Huntington Beach, CA 92647


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Purpose Gym in Huntington Beach, CA was founded with one clear goal: to help you to achieve yours. Learn More