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Train with a purpose at Purpose Gym in Huntington Beach

5.22.18 Honor Week ‘18

May 22nd, 2018

“A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.”
– Christopher Reeves

W/U:
“Artie”
10 Scap pull ups
8 Double KB bent rows
12 banded face pulls
10 scapular push ups
8 DB Floor press
6 3-3-1 Tempo Push ups
8 double KB push jerks
12 front rack KB Squats
8 KB thrusters

“Big Sexy”
60s Banded posterior chain floss
8 1/arm KB Suitcase DL ea side
12 banded face pulls
10 Cat – Cow
8 Dead bugs
12 Supermans
8 scap pull ups
6 double KB push jerks
10 front rack KB squats
8 KB Thrusters

Option A:
“Artie”
20m AMRAP
5 Pull ups
10 push ups
15 squats
5 pull ups
10 Thrusters 95/65

Option B
“Big Sexy”
5 rounds
6 DL 315/205, 225/155, 135/95
6 burpee
5 clean 225/155, 185/125, 135/95
5 C2B
4 Thruster 155/105, 135/95, 95/65
4 MU

Finisher:
30s banded Overhead Snatch position stretch ea side
60s Hamstring “Door Frame” stretch ea side
40-60s squat hold – post assisted
Easy driveway jog



5.21.18 Honor Week ‘18

May 21st, 2018

“A hero is someone who had given his or her life to something bigger than oneself.”
– Joseph Campbell

Honor Week 2018 begins today at Purpose Training Center. A Hero WOD or two will be programmed everyday this week. Please do your best to attend 4 workouts this week. Do not worry about performing the workouts “Rx.” Do what you can do, the important part is to work hard, get outside your comfort zone, push past your perceived limitations, as undoubtedly the Heroes we honor this week did throughout their lives. Take care of yourselves this week, eat well, drink a lot of water, pay attention to post workout recovery, and stretch, etc.

Mobility/Stability:
30s BB Triceps smash
5 – 3 position Forearm release ea side
8 Rhomboid release ea side

W/U:
KB Shoulder “Chain”
2x ea arm
2 Push press
1 strict press
3 push jerks
Then
8 single leg KB RDL
100m jog
8 broad jumps
100m run

“Abbate”
For time
1 mile run
21 Clean n Jerk 155/105, 135/95, 95/65
800m run
21 clean n jerk
1 mile run

Finisher:
10 banded good mornings
10 banded face pulls w/2 sec pause at contraction
8 slow paced DB Strict press
1 min Hamstring “Door Frame” stretch ea leg



5.18.18

May 18th, 2018

“Follow your passion, be prepared to work hard and sacrifice, and, above all, don’t let anyone limit your dreams.”
– Donovan Bailey

Attention: There is no 5:30am class today, apologies for the inconvenience.
– The PTC Staff

Mobility/Stability:
5- 3 position calf release
8 rhomboid release
8 pec release

W/U:
W/ empty BB
8 DL
8 high pulls from hang
8 power clean
8 hang clean full
8 hang power snatch

Prep:
10m AMRAP “Cindy”
5 pull ups
10 push ups
15 squats

Skill:
6m DU practice

Met Con:
Buy In: 15 Cal row
3 Squat Clean 155/105 or 30 Air Squats
5 HSPU
10 KB Snatch 53/35 ea arm
3 Squat Clean
10 Burpees
20 T2B
3 Squat clean
20 DB thrusters
30 RKBS
3 Squat clean
Cash out: 15 cal row



5.17.18

May 17th, 2018

“It is the nature of the strong heart, that like the palm tree it strives ever upwards when it is most burdened.”
– Philip Sidney

Attention: The 5:30 class for Friday, 5-18-18 is cancelled. There is no coach available, apologies for the inconvenience.
– The PTC Staff

Mobility/Stability:
8 Trap release ea side
8 Rhomboid release ea side
8 Hamstring release ea side

W/U:
8 DB Strict press
8 banded good morning
8 band pull aparts
8 band face pulls
300m row

Strength:
Strict Press
5m EMOM 5 reps @ 70%

Met Con:
4 rounds
200m Sandbag run
20/20 Farmer Carry AHAP
2 Rope Ascents
30’ Bear Crawl with Sandbag drag



5.16.18

May 16th, 2018

“People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents.”
– Andrew Carnegie

Reminder: There will not be classes on Saturday 5/19, the gym is hosting a charity fundraiser competition.

W/U:
10 DB Floor press
1 slow tempo descent DB Floor press w/ lighter DB
10 DB Push jerks
10 squats w/ light sandbag on back
1 slow tempo descent squat unweighted
200m jog

Skill/Volume:
8m EMOM
HSPU max reps in 15s

Prep:
“Cindy”
10m AMRAP
5 pull ups
10 push ups
15 squats

Met Con:
400m Run
25 Back squat 95/65
400m run
20 Front squat 95/65
400m run
15 OHS 95/65



5.15.18

May 15th, 2018

“If you don’t quit, don’t cheat, and don’t run home when trouble arrives. You can only win.”
– Shelley Long

Attention: There will not be a coach on Wednesday, 5/16 for the 4:30, 6, or 7pm classes, apologies for the inconvenience.

Reminder: There will not be classes or open gym on Saturday 5/19, the gym is hosting a charity fundraising competition.
W/U:
8 DB clean n jerk
8 KB Windmill ea side
8 push ups
8 burpees
200m jog

Met Con:
30 DU
25 Sandbag Clean 60/40
20 1/Arm DB Thrusters – Total 55/35
15 Dips
600m Run
15 Dips
20 1/Arm DB Thrusters
25 SB Cleans
30 DU

Olympic:
8m EMOM
2 Power of Full cleans @ 80%+





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16131 Gothard St Suite L
Huntington Beach, CA 92647


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Purpose Gym in Huntington Beach, CA was founded with one clear goal: to help you to achieve yours. Learn More