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Train with a purpose at Purpose Gym in Huntington Beach

7.26.17

July 26th, 2017

“The body achieves what the mind believes.” -Anonymous

W/U
12 band good morning
12 band pull aparts
12 band face pulls
12 Supermans
12 empty BB Thrusters

Strength:
Deadlift
5@40%
5@50%
6×5@75%
~PTC pull up progression

Met Con:
For time:
35 WB
27 cal row
25 push ups
50/50 Farmer Carry 95/62, 70/44
25 WB
18 cal row
15 push ups
50/50 Farmer carry
15 WB
9 cal row
5 push ups
50/50 Farmer carry



7.25.17

July 25th, 2017

“Health is not about the weight you lose, but about the life you gain.” -Unknown

****** Reminder – Sat 7/29 @9am, Beach WOD, meet at Goldenwest and PCH or near Tower 20. There won’t be a 9am class at the gym on Sat 7/29. Open gym from 11-12pm, no 12pm class. ******

W/U
8 scapular pull ups
10 close grip or diamond push ups
12 DB push press
24 DU or DU practice

Strength:
Strict Press
3@40%
3@50%
6×3@75%
~ between sets Dips 3×12

Met Con:
Stations 30s work, 30s rest, 6x ea
Assault bike – max cal
2/1 rope ascent
RKBS – max reps
DU/Singles – Max reps



7.24.17

July 24th, 2017

“No one has the power to shatter your dreams unless you give it to them.”
– Maeve Greyson

***** Attention – Next Saturday, 7/29, The gym will be closing at 12pm, there will be open gym from 11-12pm, no open gym after 12pm. Sorry for any inconvenience.

We are also planning a beach WOD on Saturday at 9am, 7/29, meet at Goldenwest/PCH area, WOD will be in area of Tower 20.

7/23
W/U
10 Goblet squats with pause in bottom
10 strict hanging leg raises
10 Supermans
10 wide leg good mornings
10 burpees

Strength:
Front Squats
*Use Back Squat 1Rm for percentages
6@50%
6@60%
4×6@70-75%
~ between sets Sumo DL 3×12

Met Con:
For Time – score is total time, rest included, change weights during rest.
1min rest between rounds
A: 8 pull ups
10 OHS 115/85, 95/65, 75/45
12 Box Jumps 24/20”

B: 10 Pull ups
12 OHS 95/65, 75/45, 65/35
14 Box Jumps

C: 12 Pull ups
14 OHS 75/45, 65/35
16 Box Jumps



7.21.17

July 21st, 2017

“A feeble body weakens the mind.” – Jean-Jacques Rousseau

W/U:
Tabata 1x at ea station
DB push press
chin ups (palms facing)
empty BB front squats
push ups
sit ups
Mountain climbers

Strength:
Press
10@empty BB
8@55%
5@65%
5@75%
3@85%
2@90%
1@95%

9m to complete
DB Hammer Curls 3×12 ea arm

Met Con:
18-15-12
Thrusters 95/65, 75/45
Burpees o’er BB – lateral
After ea round – 3 Turkish Get ups ea side 44/26, 35/18, 26/9



7.20.17

July 20th, 2017

“The body achieves what the mind believes.” -Anonymous

***** Reminder: There is a special event this Saturday, the regular class schedule and open gym are suspended. The event starts at 9am sharp! There will not be a noon class nor open gym time. *****

W/U:
8 goblet squats
8 jump squats
10 KB RDL
200m row
20 DU
10 push ups

Strength:
Back Squat
6@40%
6@50%
6×6@70%
~between sets 3×10 Sumo DL

Met Con:
500m Row
40 DU
30 DB Snatch (15 ea arm) 55/35, 45/25, 35/15
20 burpees
400m row
30 DU
20 DB Snatch (10 ea arm)
15 Burpees
300m Row
25 DU
16 DB Snatch (8 ea arm)
14 burpees
200m row
20 DU
10 DB Snatch (5 ea arm)
8 burpees



7.19.17

July 19th, 2017

“Make yourself stronger than your excuses.” -Unknown

W/U:
6 empty BB snatch DL
6 empty BB snatch high pull from mid shin
6 empty BB jump n shrug from mid shin
6 empty BB power snatch
200m easy jog

Strength:
Snatch OTMEM 10m
E: 4 power snatch 65-70%
O: 3 broad jumps

Met Con:
3 rounds
400m run
25 Push ups
18 Hang power snatch 95/65, 75/45
8 MU/BMU or 12 C2B or 15 Pull ups





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16131 Gothard St Suite L
Huntington Beach, CA 92647


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Mission Statement

Purpose Gym in Huntington Beach, CA was founded with one clear goal: to help you to achieve yours. Learn More