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Train with a purpose at Purpose Gym in Huntington Beach

5/25 – 5/29 Home workouts

May 24th, 2020

Weekly Warm Up:
Forward fold
Grab toes
Drop hips to bottom of squat
Quadruped
5 fire hydrants ea
5 lateral leg raises ea
30s tall plank hold
5 alternating mtn climbers w/T-spine reach ea
5 down dog w/alt kick over to cobra ea
5 lateral lunges
5 squat jumps
5 hopping or clapping push ups
10 jumping jacks

Home WODs
5/25
3-3-1 Tempo Pike Push ups
4 sets of 8 reps
~ 8 windmills ea

Met Con:
12m AMRAP
1 Push up
1 Mtn climber ea
1 shoulder tap ea
1 Frog hop
1 Gorilla hop – L (from bottom of squat, place fists on ground by swinging them to the left, so both fists are beyond left leg, once fists are grounded, hop feet to the left)
Turn 90 degrees to right
Lunge
1 Gorilla hop – R
Turn 90 degrees to left
Lunge
2 – 180 degree burpees

5/26
Strength:
3-3-1 Tempe Squat jumps
4 sets of 8 reps
~ 20 heel taps ea

Met Con:
10-9-8-7-6-5-4-3-2-1
Bodybuilder with jumping jack
Alternating V-ups ea
Skater Squats ea
Pike or close grip push ups
Sit ups
Curtsy lunges ea

5/27
Strength:
3-3-1 Tempo Push ups
4 sets of 8 reps
~ 15 Lying leg raises with heel pulse

Met Con:
Buy In: 1m Elbow plank
5 rounds
20 jumping jacks
10 SIngle leg RDL ea
8 Side plank turnouts ea
2 – 3 step 4 direction bear crawl
8 tall plank shoulder taps

5/28
Strength:
3-3-1 Tempo Kang Squats (Kang Squat – lower to bottom of squat, push hips up and back without raising shoulders – bottom of good morning position, complete good morning by activating glutes to stand)
4 sets of 6 reps
~ 6 Dead bugs ea

Met Con:
3 rounds
20 alt glute bridge march ea
20 plank jacks
20 burpees
20 pillar twists

5/29
Met Con:
5 rounds
50 flutter kicks
8 Navy SEALs (Navy SEAL – perform a push up, mtn climber left, push up, mtn climber right, frog hop to standing)
30 knuckles twist
8 Navy SEALs
15 Squat jumps
8 Navy SEALs



Honor Week 5/22/20 Lesley

May 22nd, 2020

Dedicated to Officer Lesley Zerebny, 27 years old, who was fatally shot while responding to a family disturbance call on Saturday, October 8, 2016. She had been with the Palm Springs (California, USA) Police Department for 18 months.

Zerebny is survived by her husband, a Riverside County (CA) Sheriff’s deputy, and her 4-month-old baby daughter.

35m AMRAP
24 Jumping Lunges
24 Hollow rocks
24 Air squats
24 Sit ups
24 Burpees



Honor Week 5/21/20 MA3 Oscar Temores

May 21st, 2020

This hero workout is dedicated to Master-at-Arms 3rd Class Oscar Temores, U.S. Navy, who was killed when his patrol car was struck by a vehicle that forcibly sped through the security checkpoint at the main gate of Joint Expeditionary Base Little Creek-Fort Story, Virginia Beach, VA, on November 30, 2019.

The vehicle entered Fort Story at Gate 8 on Atlantic Avenue by driving the wrong way in the outbound lanes at a high rate of speed at 7:35 pm. Personnel at the gate immediately requested assistance and MA3 Temores began to respond to the scene. The civilian driver of the vehicle intentionally struck MA3 Temores’ patrol car head-on.

MA3 Temores had served with the U.S. Navy Security Forces for only 10 months. He is survived by his wife and 2-year-old son.

For Time:
8 rounds
11 Hand release Push ups
30 walking lunges
19 Sit ups



Honor Week 5/20/20 Bert

May 20th, 2020

Dedicated to U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, who died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.”

For Time:
50 burpees
400m run
100 push ups
400m run
150 walking lunges
400m run
200 air squats
400m run
150 walking lunges
400m run
100 push ups
400m run
50 burpees



Honor Week 5/19/20 Zachary Tellier

May 19th, 2020

Dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007, of wounds sustained while on a ground patrol in Afghanistan.

The previous April, Tellier’s unit was conducting a mounted patrol when one of its vehicles drove over and detonated a bomb, which set the vehicle on fire, according to a statement from the 82nd Airborne.

Tellier pulled two paratroopers out of the vehicle to safety, suffering severe burns to his hands. He was awarded the Bronze Star Medal with valor for his actions.

After he was burned, Tellier jumped up in the turret to return fire, said Sgt. Michael Layton, a member of Tellier’s unit. A lieutenant made Tellier get out of the vehicle because of his injuries, Layton said.

“Zachary Tellier has to be the biggest hero I’ve ever known or heard of, not just because of what he did, but because of his personality,” Layton said. “He came in the Army because he wanted to be around soldiers and serve his country, and he paid the ultimate sacrifice.”

Tellier is survived by his wife, Sara Tellier of Atlanta, Ga.; his father, David W. Tellier of Groton, Mass.; and his mother, Pamela Rodriguez, of Falmouth, Mass.

For Time:
10 Burpees

10 Burpees
25 Push ups

10 Burpees
25 Push ups
50 Lunges

10 Burpees
25 Push ups
50 Lunges
100 Sit ups

10 Burpees
25 Push ups
50 Lunges
100 Sit ups
150 Air Squats



Honor Week 5/18/20 Hey Buddy

May 18th, 2020

This hero workout is dedicated to Patrolman Christopher Mark Goodell of Waldwick, NJ, who died on July 17, 2014, due to a collision between a truck and his stationary unmarked police car.

A New Jersey native, and a lifelong resident of Waldwick, Chris graduated from Waldwick High School in 2000 and attended one semester at William Paterson University. In response to the September 11 attacks, he enlisted in the United States Marine Corps Chris served his country proudly for the next five years as a C-130 navigator, participating in Operation Iraqi Freedom. During his service, he achieved the rank of Sergeant and continued in the Marine Corps reserves for three additional years. Chris then went on to serve the residents of his hometown of Waldwick as a Police Officer for the next six years. Chris truly loved his job and served the community with dedication and devotion. Chris was engaged to be married to Jillian Voss and they were planning a 2016 wedding.

Surviving is his father, Mark E. Goodell and his partner Jamie Brezinski and family, his mother Patricia J. (nee Flynn) Goodell and her partner Harold Pahlck and family, all from Waldwick, his sister Nicole and husband Daniel Priestner and his niece and nephew, Patricia Dille and Brian Priestner of Midland Park, and his fiancée, Jillian Voss of Waldwick. In addition, he will be truly missed by his extended family, David, Nancy, Connor, a sergeant in the United States Army, and Layne Voss of Waldwick, and his many aunts, uncles, cousins, and friends.

Chris’ badge number was 38, hence the 38 total repetitions per round (10/10/10/8). The 5 rounds represent the 5 years he served as an officer. Chris specifically liked running and bodyweight movements.

For Time:
Buy In: 250m run

5 rounds
10 lunges
10 squats
10 sit ups
8 burpees
Cash out: 250m run





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Location

16131 Gothard St Suite L
Huntington Beach, CA 92647


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Purpose Gym in Huntington Beach, CA was founded with one clear goal: to help you to achieve yours. Learn More