"The secret of change is to focus all of your energy, not on fighting the old, but building the new."
*****Attn: This Thursday at 7pm Coach Anthony will coach his last class at Purpose before saying, "Sayonara" to the gym as he prepares to head to Japan. Please make an effort to attend his last class and bid him a proper Purpose farewell. We will miss Anthony's passion and energy around the gym. We eagerly await his return from the land of the Samurai (he better forge his own Katana while he's there).
8 clean grip BB muscle cleans
8 BB Push press
10 Banded good morning with hip hinge to wall
10 scapular ring rows
5 sets of 3 reps @ 80% on every 60s mark
5 sets of 2 reps @ 85% on every 60s mark
4 sets of 8 reps @ 65% on every 2m mark
4 rounds Tabata
Hollow rock hold
8 banded hamstring stretch ea side
8 cat - cow
8 reps Rhomboid release