Purpose Gym
   

WOD for Wednesday August 9, 2017

“There are no shortcuts. The fact that a shortcut is important to you means that you are lazy.” -Mark Rippetoe

W/U:
8 KB reverse lunges ea leg
10 goblet squats with pause
12 v-ups
10 DB Push jerks
8 tuck jumps

Strength:
Bench Press
10@55%
8@65%
6@75%
4@85%

~between sets
Reverse Sled Drags 25/25yds
M: Bodyweight
W: 75% bodyweight

Met Con:
10-8-6-4-2
T2B
Box Jumps 30/24
Burpees
KB Push Jerks 53/35, 44/26 (in ea hand)




Workout Of The Day

Newsletter

Location

16131 Gothard St Suite L
Huntington Beach, CA 92647


View Larger Map