Purpose Gym
   

WOD for Wednesday August 8, 2018

“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all love of what you are doing or learning to do.”
– Pele

*****Attn: This Thursday at 7pm Coach Anthony will coach his last class at Purpose before saying, “Sayonara” to the gym as he prepares to head to Japan. Please make an effort to attend his last class and bid him a proper Purpose farewell. We will miss Anthony’s passion and energy around the gym. We eagerly await his return from the land of the Samurai (he better forge his own Katana while he’s there).

W/U:
8 lateral lunges ea side
8 lightweight DB Thrusters
8 strict hanging or lying leg raises
8 DB Snatch ea arm

Strength:
Sumo Deadlift
3 sets of 21 reps @ 50% or # from 6/27 on every 3m mark

Skill/Volume:
Wall Balls
6m EMOM 12 reps increase weight from 7/25 session

Met Con:
21/18 Cal row
1 Hang power snatch (HPSN) 115/85
15 HSPU
1 HPSN
15 T2B
1 HPSN
15 Dips
11/9 cal row
1 HPSN
8 HSPU
1 HPSN
8 T2B
1 HPSN
8 Dips
21/18 Cal row

Restore:
30s Tri foam roll
8 trap release ea side
10 cat – cow




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16131 Gothard St Suite L
Huntington Beach, CA 92647


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