Purpose Gym
   

WOD for Tuesday August 8, 2017

“The individual who says it is not possible should move out of the way of those doing it.” -Tricia Cunningham

W/U:
12 band good mornings
12 supermans
10 strict hang leg raises
10 goblet squats
500m easy row

Strength:
Deadlift
8@50%
8@60%
6×8@70%

~between sets Box Squats 4×6

Met Con:
“Graceful Annie”
50-40-30-20-10
DU (Singles are tripled)
Sit Ups
6 Clean and jerks after ea round 135/95, 95/65, 65/55




Workout Of The Day

Newsletter

Location

16131 Gothard St Suite L
Huntington Beach, CA 92647


View Larger Map