Purpose Gym
   

WOD for Tuesday August 7, 2018

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.”
– Dwayne Johnson

W/U:
W/empty BB & snatch grip
6 jump n shrug
6 high pulls from hang
6 power snatch
6 snatch balance
6 OHS

Olympic: Snatch
Snatch High Pull from floor
3m EMOM
2 reps @ 80-85%

Power Snatch
3m EMOM
2 reps @ 80-85%

Snatch Option РAthlete’s choice
3m EMOM
3 reps @ 75-85%

Overhead or Front Squat
3m EMOM
3 reps @ 80-85%

Skill/Volume:
Push ups or Dips
7m EMOM – 20s of work

Track:
3 – 400m run – 3m rest between
8-12 Push press 115/85 during rest

Restore:
8 pec release ea side
30s Banded Overhead Snatch stretch
60s lying piriformis stretch ea side




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Location

16131 Gothard St Suite L
Huntington Beach, CA 92647


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