Purpose Gym
   

WOD for Monday August 7, 2017

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” -Thomas Jefferson

W/U:
200m easy jog
4 Turkish get ups ea side
8 KB Windmills ea side
10 scap pull ups
12 supermans

Strength:
Strict Press
6@50%
6@60%
6×6@70%

~between sets Dips 4×6

Met Con:
“Helen”
3 rounds
400m Run
21 KBS 53/35
12 Pull UPs




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Location

16131 Gothard St Suite L
Huntington Beach, CA 92647


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