Purpose Gym
   

WOD for Monday August 6, 2018

“Only those who will risk going too far can possibly find out how far one can go.”
– T. S. Eliot

W/U:
200m jog
6 pause goblet squats
3 rounds
1 arm at a time w/DB
1 push press
1 strict press
1 push jerk

Strength:
Back Squat
9 sets of 3 reps @ 85% on every 90s mark
Then
3 rounds on every 2m mark; last performed 7/16
KB Chain Complex
9 Push Press
7 Strict Press
11 Push Jerk

Met Con:
12m AMRAP
15/12 cal row
8 SB Step up ea leg 60/40# 24/20”
8 KB or DB Snatch ea arm from hang (55/35)
8 Burpees

Restore:
40-60s Couch Stretch (bench option)
10 cat – cow
60s box elevated Mtn climber pose ea side




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Location

16131 Gothard St Suite L
Huntington Beach, CA 92647


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