Purpose Gym
   

WOD for Friday August 4, 2017

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” -Arnold Schwarzenegger (Get to da Choppah!)

W/U:
8 single leg KB Romanian Deadlift
10 band good mornings
12 Supermans
10 empty BB thrusters
8 push ups

Strength
Deadlift
10@50%
8@60%
6@70%
4@80%

Then 12m to establish
Front Squat 1Rm

5m AMRAP
5 squat clean thrusters 115/85, 95/65, 75/45
5 Burpees o’er BB

3m Rest

5m AMRAP
5 Squat clean thruster
5 Burpees o’er BB21-15-9




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16131 Gothard St Suite L
Huntington Beach, CA 92647


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