Purpose Gym
   

WOD for Friday August 3, 2018

“Don’t use all-or-nothing thinking. Take each day as it’s own, and don’t worry about it if you mess up one day. The most important thing you can do is just get back up on that horse.”
– Henry Cloud

W/U:
10 lunges ea leg
1 box jump
10 banded good morning with hip hinge to wall
1 box jump
8 sb hip thrusters
1 box jumps
8 scap pull ups
1 box jump
8 DB shoulder to overhead
1 box jump

Strength: 3 rounds on 2min mark
Last performed on 7/13
KB Lunge chain complex
5 1/Arm OH Lunge
4 Front rack lunge
6 Jumping lunge

Track row:
7 rounds – 250m Row
2min rest between rounds

Met Con:
6m AMRAP
1 Box Jump 30/24
3 MU/BMU or 8 C2B
1 Box Jump 30/24
8 KB/DB Shoulder 2 overhead – Rt arm 53/35 – 55/35
1 Box Jump
8 KB/DB Shoulder 2 overhead – Lt

Restore:
60s pigeon pose ea side
60s foam roll glutes
12 overhead arm swings with lacrosse ball ea side




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Location

16131 Gothard St Suite L
Huntington Beach, CA 92647


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