Purpose Gym
   

WOD for Friday August 11, 2017

“You have to push past your perceived limits, push past that point you thought was as far as you can go.” -Drew Brees

W/U:
30’ Spiderman crawl
12 Goblet squats
8 burpees
6 lateral lunge
200m jog

Strength:
Back Squat
10@55%
8@65%
6@75%
4@85%

~between sets Sumo DL 4×6 75-80% of DL 1Rm

Met Con:
40-30-20-10
WB 20/14
RKBS 70/53, 62/44, 53/35
After ea round
12/9 cal row
12/9 push press 95/65, 65/55




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16131 Gothard St Suite L
Huntington Beach, CA 92647


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