Purpose Gym
   

WOD for Friday August 10, 2018

“Silence is a true friend who never betrays.”
– Confucius

W/U:
8 clapping or hopping push ups
8 banded lat pulldowns
8 supermans
8 goblet squats
8 DB or BB push press

Strength:
Bench Press
9 sets of 3 reps @ 85% on every 60s mark

Skill/Volume:
5m
Kipping or Strict pull up work

Met Con:
5 rounds
9 Thrusters 100/70
1 Rope climb legless or 2 rope climbs w/legs
200m Run
18 RKBS 62/44

Restore:
5 – 3 position Forearm release w/ Lacrosse ball ea side
8 – 3 position Quad release ea side
60s Lat foam roll ea side




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Location

16131 Gothard St Suite L
Huntington Beach, CA 92647


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