Purpose Gym
   

WOD for Thursday August 10, 2017

“If you’re capable of sending a legible text message between sets, you probably aren’t working hard enough.”
-Dave Tate

W/U:
10 Burpees
PTC Clean warm up

Strength:
Clean complex
Every 2mins on 2min mark for 20m
2 power cleans
1 hang power clean
1 full clean from hang
1 jerk
*add weight every other set (as needed, if possible)

Then 9m to complete PTC Pull up progression

Met Con:
8m AMRAP
40 DU
20 Push ups
10 OHS 115/85, 95/65, 65/55




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Location

16131 Gothard St Suite L
Huntington Beach, CA 92647


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