Purpose Gym
   

WOD for Monday July 9, 2018

“Things work out best for those who make the best out of how thing work out.”
– John Wooden

W/U:
8 single ea KB RDL ea side
8 alternating DB FLoor press ea side
10 hollow rocks
10 supermans
10 Mtn climbers ea side – slow pace
10 muscle cleans empty BB
8 single arm banded tri extensions

Strength:
Deadlift
8 rounds of 3 reps @ 85% on 90s mark (6/18)
Then
Bench Press
3 sets of 15 reps @ 50% or # from 6/18 on 90s mark

Skill/Volume:
6m Kipping work

Met Con:
3 Rounds for time
25 Air Squat
12 Hang Power Clean 135/95
6 Ring dips

Restoration:
30s Banded overhead snatch position stretch ea side
5 Mtn Climber with T-spine rotation ea side
60s Hero pose hold
10 Body weight “RDL” with banded distraction at hip ea side




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16131 Gothard St Suite L
Huntington Beach, CA 92647


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