Purpose Gym
   

WOD for Friday July 6, 2018

“Success starts with self-discipline.”
– Unknown

W/U:
30’ bear crawl
8 bird dogs ea side
8 lateral hops onto and off a 45# plate
8 push ups
8 reverse lunges ea leg with PVC pipe overhead
8 squats

Skill:
HSPU
9m EMOM 15s Max reps

Met Con:
Buy In – Prowler push 20/20 225/185
40 DU/120 Singles
4 MU/BMU – 8 C2B – 12 Pull ups
8 SB Step ups ea leg 60/40
15 push ups
30’ SB OH Lunge walk 60/40
25 Burpees
30’ OH SB Lunge walk
15 push ups
8 SB Step ups ea leg
4 MU/BMU – 8 C2B – 12 Pull ups
40 DU/120 Singles
Cash Out – Prowler push 20/20

Restoration:
8 1/Arm inverted KB strict press
60s grounded pigeon pose ea leg
8 scorpion kicks with T-spine reach
10 passes up and 10 down on foam roller on Lats ea side




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16131 Gothard St Suite L
Huntington Beach, CA 92647


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