Purpose Gym
   

WOD for Tuesday July 3, 2018

“Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.”
– Dwayne Johnson

***** Attention *****
If you have borrowed a lacrosse ball, please make sure you return it to the basket so other members can have the enjoy the privilege of their restorative powers. There appear to be several lacrosse balls on the invisible borrowed list. Please be sure to return any borrowed equipment as soon as possible, check your bags to ensure they aren’t hiding.

Thanks,

– The PTC Staff

***** Attention – The gym will be closed on the 4th of July. Regular class schedule will resume on 7/5 at 5:30am.

W/U:
10 empty BB bent scap pulls
10 band pull aparts
10 band face pulls
10 OHS squats using band with tension, PVC, or empty BB
Driveway jog

Strength:
Deadlift
5 rounds of 4 reps @ 75% on every 60s mark
Then
KB Chain complex
6 Push press
3 Strict Press
9 Push Jerks

Met Con:
“Nancy”
5 rounds
400m Run
15 OHS 95/65, 65/45, 45/35

Restoration:
10 banded pull aparts
10 down dog to plank
10 rig anchored banded good mornings
8 1/Arm inverted KB strict press ea arm




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Location

16131 Gothard St Suite L
Huntington Beach, CA 92647


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