Purpose Gym
   

WOD for Wednesday July 11, 2018

“For every reason it’s not possible, there are hundreds of people who have faced the same circumstances and succeeded.”
– Jack Canfield

W/U:
10 band pull aparts
10 band face pulls
10 scap push ups
30’ frankenstien walk
30’ high knees
30’ fanny whackers

Strength:
Push Ups
3 sets of 30 reps or 1m Max effort, 1 min rest between sets

Track:
4 – 100m Sprints 2 min rest between

Skill/Volume:
Wall Balls
7m EMOM 14 reps

Met Con:
9m AMRAP
30′ Farmer Carry 105/70
8 KB Thrusters 35/26 ea hand
15 sit ups
45 DU/135 Singles

Restoration:
40s Cobra pose
60s Door frame stretch ea side
40s Lying Piriformis stretch ea side
60s Hero pose hold with alternating overhead reach




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Location

16131 Gothard St Suite L
Huntington Beach, CA 92647


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