Purpose Training Center

WOD for Tuesday July 10, 2018

"You are never to old to set a new goal or dream a new dream."
- C.S. Lewis (No relation to Coach C)

10 Banded good mornings
10 jump squats
10 strict hanging or lying leg raises
30 DU/90 singles

Core work:
2 rounds
10 Tabletop KB Drag ea side
15 Med Ball plank mtn climbers ea leg
15 Med ball forearm roll outs

Met Con:
7 rounds
15 RKBS 62/44
15 power cleans 95/65
15 box jumps 24/20 (8 step ups ea leg)

40s lying piriformis stretch ea side
40s Frog pose stretch
40s Elevated weighted forward fold with KB

Workout Of The Day


16131 Gothard St Suite L
Huntington Beach, CA 92647

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