Purpose Gym
   

WOD for Friday June 8, 2018

“You’re only one workout away from a good mood.” —Unknown

Warm Up:
10 hip thrusters
8 KB suitcase DL
6 KB RDL ea leg
8 push ups
8 DB strict press
8 banded behind neck press
8 scap pull ups
8 burpees

Strength:
Deadlift
4 sets of 8 reps @60% 60s rest between sets
Then
Bench Press
8 sets of 3 reps @75-80% 90s rest between sets

Skill/Volume:
7m EMOM
15s HSPU

Met Con:
10m AMRAP
12/9 cal row
9 burpees
6 C2B
3 Thrusters 95/65

Finisher:
15ft inch worm
10 Cat – Cow
10 Down Dog to Cobra
6 3-3-1 Tempo Push ups




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16131 Gothard St Suite L
Huntington Beach, CA 92647


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