Purpose Gym
   

WOD for Thursday June 7, 2018

“The difference between the impossible and the possible lies in a person’s determination.” —Tommy Lasorda

Warm Up:
10 supermans
10 band good mornings
10 sandbag hip thrusters
10 squat jumps
8 lunges ea leg
30 DU/50 singles

Core:
Tabata
Hollow Rocks
Flutter Kicks
Rev plank
Russian Twist

Strength:
4 rounds
Alternating movements every 90s
45s Battle rope
Box complex
3 box jumps
1 weighted step up ea leg 40/25 Sandbag
5 unweighted step ups ea leg

Met Con:
3 rounds – 12m cap
400m Run
21 push ups
12 Med ball cleans 20/14

Finisher:
10 Band good morning
10 band pull aparts
10 squats




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16131 Gothard St Suite L
Huntington Beach, CA 92647


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