Purpose Gym
   

WOD for Wednesday June 6, 2018

“No matter how slow you go, you are still lapping everybody on the couch.” —Unknown

Warm Up:
6 Cossack Lunges ea leg
8 KB Sumo DL
8 push ups
6 KB Push press ea arm
8 burpees

Skill:
5m DU practice

Strength:
Strict Press 5 sets 5 reps @70% 60s rest
Sumo DL 3 sets 15 reps @50% 90s rest

Met Con:
10m AMRAP
10 KB Snatch ea arm 53/35
10 Goblet Squats 53/35
10 T2B

Finisher:
200m Jog
Then
20s Rev plank
10 PVC Dislocates
10 Hip Thrusters w/3s Pause
10 Ring Rows




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Location

16131 Gothard St Suite L
Huntington Beach, CA 92647


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