Purpose Gym
   

WOD for Wednesday June 13, 2018

“You can waste your lives drawing lines. Or you can live your lives crossing them.”
– Shonda Rhimes

W/U:
250m easy row
6 KB Windmill ea side
w/ Empty BB
6 Push jerks
6 push press
6 Strict press
8 front squats
10 strict hanging leg raises

Strength:
KB Chain Complex
3 rounds
1 arm at a time, both arms on every 2min mark
3 strict press
5 Push Press
7 Push jerk

Skill/Volume:
6m EMOM
20s max effort push ups

Met Con:
12m AMRAP
40 DU
15 T2B
6 Thrusters 95/65

Finishers:
15ft inchworms
15ft sampson stretch
5 scorpion stretch ea side, alternating
10 – 3sec cobra pose stretch




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Location

16131 Gothard St Suite L
Huntington Beach, CA 92647


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