Purpose Training Center

WOD for Tuesday June 12, 2018

“If you cannot do great things, do small things in a great way.”
- Napoleon Hill

200m Jog
20s plank hold
10 push ups w/ single arm reach through at top of push ups position
30’ walking high lunge
30’ frankenstein walk
10 squat jumps

3 rounds
Tabletop KB Drag
10 ea arm
Med ball plank mountain climbers
15 ea leg
Med ball rollout on forearms
30 reps

6- 50m Sprints - 2m rest between

Met Con:
10 Push Press 115/85
10 RKBS 70/53
10 Box Jumps 24/20”

20s box elevated pigeon pose ea leg
8 mountain climber t-spine rotations ea side
10 wide leg good morning, no band
8 down dog to cobra

Workout Of The Day


16131 Gothard St Suite L
Huntington Beach, CA 92647

View Larger Map