Purpose Gym
   

WOD for Tuesday June 12, 2018

“If you cannot do great things, do small things in a great way.”
– Napoleon Hill

W/U:
200m Jog
20s plank hold
10 push ups w/ single arm reach through at top of push ups position
30’ walking high lunge
30’ frankenstein walk
10 squat jumps

Core:
3 rounds
Tabletop KB Drag
10 ea arm
Med ball plank mountain climbers
15 ea leg
Med ball rollout on forearms
30 reps

Track:
6- 50m Sprints – 2m rest between

Met Con:
“Jack”
20m AMRAP
10 Push Press 115/85
10 RKBS 70/53
10 Box Jumps 24/20”

Finisher:
20s box elevated pigeon pose ea leg
8 mountain climber t-spine rotations ea side
10 wide leg good morning, no band
8 down dog to cobra




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16131 Gothard St Suite L
Huntington Beach, CA 92647


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