Purpose Gym
   

WOD for Monday June 11, 2018

“People often say motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”
– Zig Ziglar

W/U:
6 – 30’ lateral shuffles
10 push ups
10 band good morning
10 DB push press
10 single leg hip thrusters ea leg

Strength:
Strict Press 8 rounds on every 90s mark
3 reps @ 75-80%

RKBS 3 rounds on every 90s mark
25 reps AHAP

Skill:
6m Kipping work

Met Con:
3 rounds
25 Air squats
12 Hang Power Cleans 115/85
6 Ring Dips

Finisher:
10 single arm band triceps extensions
10 3-3-1 tempo squat w/5s pause in “Hero” Pose
10s Hollow rock hold
10s Superman hold
20s Piriformis stretch each side




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16131 Gothard St Suite L
Huntington Beach, CA 92647


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