Purpose Training Center

WOD for Monday June 11, 2018

“People often say motivation doesn’t last. Well, neither does bathing - that’s why we recommend it daily.”
- Zig Ziglar

6 - 30’ lateral shuffles
10 push ups
10 band good morning
10 DB push press
10 single leg hip thrusters ea leg

Strict Press 8 rounds on every 90s mark
3 reps @ 75-80%

RKBS 3 rounds on every 90s mark
25 reps AHAP

6m Kipping work

Met Con:
3 rounds
25 Air squats
12 Hang Power Cleans 115/85
6 Ring Dips

10 single arm band triceps extensions
10 3-3-1 tempo squat w/5s pause in “Hero” Pose
10s Hollow rock hold
10s Superman hold
20s Piriformis stretch each side

Workout Of The Day


16131 Gothard St Suite L
Huntington Beach, CA 92647

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