Purpose Gym
   

WOD for Wednesday May 16, 2018

“People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents.”
– Andrew Carnegie

Reminder: There will not be classes on Saturday 5/19, the gym is hosting a charity fundraiser competition.

W/U:
10 DB Floor press
1 slow tempo descent DB Floor press w/ lighter DB
10 DB Push jerks
10 squats w/ light sandbag on back
1 slow tempo descent squat unweighted
200m jog

Skill/Volume:
8m EMOM
HSPU max reps in 15s

Prep:
“Cindy”
10m AMRAP
5 pull ups
10 push ups
15 squats

Met Con:
400m Run
25 Back squat 95/65
400m run
20 Front squat 95/65
400m run
15 OHS 95/65




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Location

16131 Gothard St Suite L
Huntington Beach, CA 92647


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