Purpose Gym
   

WOD for Wednesday May 9, 2018

“Instead of trying to make your life perfect, give yourself the freedom to make it an adventure, and go ever upward.”
– Drew Houston

W/U:
8 3-3-1 tempo push ups
8 scap pull ups/ring rows
10 squats
8 KB bent row
8 banded Tri Extension
10 band good morning

Prep:
“Chelsea”
9m EMOM

Strength:
Close grip bench
9m EMOM 3 reps @ # from 4/30 or 70-80%

Alternating movements on every 60s mark
4 rounds Bent BB Row 6 reps +# 5-10 from 4/30
4 rounds Standing overhead tri ext 6 reps

Deadlift
5 rounds on every 90s mark 2 reps 2 90%

Met Con:
21-15-9
Cal row
Thrusters 95/65
RBKS 70/53




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16131 Gothard St Suite L
Huntington Beach, CA 92647


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