Purpose Gym
   

WOD for Friday May 19, 2017

“The #1 reason people give up is because they tend to look at how far they still have to go, instead of how far they’ve gotten.” – Unknown

W/U:
8 KB RDL ea leg
8 KB Windmills ea side
12 band good morning
12 band pull apart w/pause
12 band face pulls
12 Sandbag hip thrusters
60s DU or DU practice

Strength: Deadlift
8@40%
8@50%
4×8@ 65, 70, 75, 75%
~ between sets PTC Strict Pull up progression

Met Con:
3: 4Min AMRAPs ~2min rest between AMRAPs
20 WB 20/14, 14/10
15 Burpees
10 C2B/Pull Ups




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16131 Gothard St Suite L
Huntington Beach, CA 92647


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