Purpose Gym
   

WOD for Thursday May 18, 2017

“Strength doesn’t come from what you can do, it comes from overcoming what you once couldn’t.” -Anonymous

W/U:
500m easy row
Then
2 rounds
3 Turkish get ups ea side
8 tuck jumps
10 PVC or empty BB OHS
12 supermans w/pvc

Strength: Bench Press
8@40%
8@50%
4×8@ 65, 70, 75, 75%

Met Con:
15m AMRAP
10 OHS 115/85, 95/65, 75/45
(PVC OHS or Front squat substitute)
15 Box Jumps 24/20”
100m Run (50/50yd)




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16131 Gothard St Suite L
Huntington Beach, CA 92647


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