Purpose Gym
   

WOD for Wednesday May 17, 2017

“Remember that guy that gave up? Neither does anybody else.” Unknown

W/U:
6 reps clean pull mid shin to top of knee
6 jump n shrugs
6 power or squat cleans
10 DB floor press
500m easy row

Strength: Power/Squat Clean
2m to accomplish 5 reps @ 80-85%
Rest 1 min
2m to accomplish 6 reps at 70-75%
Res 1 min
2m to accomplish 7 reps at 60-65%

Met Con:
25m AMRAP
5 Squat Clean Thrusters 135/95, 115/85, 95/65
15 Push Ups
20/18 Cal row




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16131 Gothard St Suite L
Huntington Beach, CA 92647


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