Purpose Gym
   

WOD for Tuesday May 16, 2017

“Sore? Tire? Out of Breath? Good. It’s Working.” -Unknown

W/U:
2 rounds
8 Strict hanging leg raise
8 KB Windmills ea side
10 Alt V-ups ea side
12 band good mornings
45s DU

Strength:
Back Squats
8@40%
8@50%
4×8@ 65, 70, 75, 75%

Met Con:
4 Rounds (15m Cap)
12 T2B
24 Russian Swings 70/53, 62/44, 53/35
60 DU/150 Singles




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Location

16131 Gothard St Suite L
Huntington Beach, CA 92647


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