Purpose Gym
   

WOD for Tuesday May 15, 2018

“If you don’t quit, don’t cheat, and don’t run home when trouble arrives. You can only win.”
– Shelley Long

Attention: There will not be a coach on Wednesday, 5/16 for the 4:30, 6, or 7pm classes, apologies for the inconvenience.

Reminder: There will not be classes or open gym on Saturday 5/19, the gym is hosting a charity fundraising competition.
W/U:
8 DB clean n jerk
8 KB Windmill ea side
8 push ups
8 burpees
200m jog

Met Con:
30 DU
25 Sandbag Clean 60/40
20 1/Arm DB Thrusters – Total 55/35
15 Dips
600m Run
15 Dips
20 1/Arm DB Thrusters
25 SB Cleans
30 DU

Olympic:
8m EMOM
2 Power of Full cleans @ 80%+




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16131 Gothard St Suite L
Huntington Beach, CA 92647


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