Purpose Gym
   

WOD for Monday May 15, 2017

“The only way to define your limits is by going beyond them.” -Anonymous

W/U:
12 empty BB push press
12 band pull apart
12 band face pulls
12 empty BB floor press
6 empty BB mid shin to top of knee clean pulls
6 empty BB jump n shrug
6 empty BB power cleans
200m easy jog

Strength:
Strict Press
6@40%
6@50%
4×6@65, 70, 75, 75%

Chipper
For Time
800m Run (double fire loop)
25 Push Ups
10 power cleans 155/105, 135/95, 95/65
400m Run (fire loop)
30 Push Ups
15 power cleans
200m Run (100yd cone n back)
15 power cleans
30 Push Ups
400m Run
10 power cleans
25 Push Ups
800m Run




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16131 Gothard St Suite L
Huntington Beach, CA 92647


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