Purpose Gym
   

WOD for Monday May 14, 2018

“Intelligence is the ability to adapt to change.”
– Stephen Hawking

Attention: There will not be a coach tonight at 4:30, 6pm, & 7pm, apologies for any inconvenience. Class tomorrow morning, 5/14 at 5:30am is cancelled, there is no coach available.

W/U:
12 banded good morning
8 KB Suitcase DL
8 KB Overhead Tri extensions
6 KB Push press ea side

Prep:
10m AMRAP “Cindy”
5 pull ups
10 push ups
15 squats

Strength:
9m EMOM
Speed bench 3 reps @60%

Alternating movements on every 90s mark
DB Row – Left 12 reps
DB Row – Right 12 reps

Banded Kickbacks – left 12 reps
Banded kickbacks – right 12 reps

Deadlift
5m EMOM 5 reps @ 75%

Met Con:
12m AMRAP
12 Pull ups
12 Box Jumps
12 WB 30/20




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16131 Gothard St Suite L
Huntington Beach, CA 92647


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