Purpose Gym
   

WOD for Friday May 12, 2017

“Transformation is not a future event. It is a present activity.”
– Unknown

W/U:
200m Easy Jog
30’ Duck walk
15 DB Floor Press
10 Alt V-ups ea side
8 KB Windmills ea side
50 DU or 60 sec DU practice

Strength: Bench Press
6@40%
6@50%
4×6@ 70, 75, 80, 80%

Met Con:
4: 3min AMRAPs ~2m rest between
12 Burpees
24 Sit ups
6 10yd lateral shuffle
1 – 10yd length equals 1 rep, 6 – 10yd lengths per round




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Location

16131 Gothard St Suite L
Huntington Beach, CA 92647


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