Purpose Gym
   

WOD for Friday May 11, 2018

“Don’t use all-or-nothing thinking. Take each day as its own day, and don’t worry about it if you mess up one day. The most important thing you can do is just get back up on the horse.”
– Henry Cloud

W/U:
8 V-ups
8 Scap pull ups
6 KB Windmills ea side
250m row

Prep:
“Chelsea”
9m EMOM
5 pull ups
10 push ups
15 squats

Strength:
8m EMOM
Box Squats 2 reps @ # from 5/2 or 60-70%

Speed DL
On every 30s mark 1 rep @ +10# from 5/2

Alternating movements
4 rounds BB or banded good morning 6 reps +5-10# from 5/2
4 rounds L-sit holds 10-15s hanging or from rings

4m EMOM
Push Press 8 reps @ # from 4/27 or 70-80% Strict press max

Met Con:
12m AMRAP
20 RKBS 70/53
15 Burpees
10 cal row




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Location

16131 Gothard St Suite L
Huntington Beach, CA 92647


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