Purpose Gym
   

WOD for Thursday May 10, 2018

“One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity.”
– Albert Schweitzer

Mobility/Stability:
8 IT/TFL Release
8 Trap release
30s BB Triceps smash

W/U:
W/ Sandbag
8 hang power cleans
8 front squats
8 squat cleans
8 band good morning
8 scap pull ups/ring rows
8 Superman
20s hollow rock hold

Skill:
7m Kipping work

Met Con:
20 Squat Cleans 135/95, 115/85, 95/65
40 Box Jumps 24/20
20 BB lunges – Total
40 T2B
20 Push Jerks
40 Burpees

Olympic:
6 rounds on every 2m mark
3 High pulls from hang
3 power cleans




Workout Of The Day

Newsletter

Location

16131 Gothard St Suite L
Huntington Beach, CA 92647


View Larger Map