Purpose Gym
   

WOD for Thursday April 20, 2017

“I do not think that there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature.”
– John D. Rockefeller

W/U:
P: 10 push ups
10 empty BB hang power clean
10 empty BB push press
12 banded good mornings
30 DU or singles

X:
30’ bear crawl w/ Sandbag drag
30’ crab walk – feet first
30’ overhead plate carry ea arm
30 DU or singles

P:
Bench 10m to complete
3×3@65, 75, 85%

OTMEM 8m
4 Clean n Jerk @ 65%+

16m AMRAP
Fire loop run
10 push ups
20 DU/60 singles
30 sit ups
20 walking lunges with SB or plate 45/25

X:
Prowler 6x 20/20yd Medium
Reverse Sled drags 6×20/20yd 2 ea @ light, medium, heavy
Mixed carry 6x 20/20yd




Workout Of The Day

Newsletter

Location

16131 Gothard St Suite L
Huntington Beach, CA 92647


View Larger Map