Purpose Gym
   

WOD for Wednesday April 19, 2017

“Satisfaction lies in the effort, not in the attainment, full effort is full victory.”
– Mahatma Gandhi

W/U:
P: BBC Snatch Warm up

X:
500m easy row
10 DB Floor press
12 KBS
30 DU or 60 singles

P:
10m Snatch skill work

Met Con:
For time – 25min cap
30 WB 20/14
10 T2B
10 RKBS 70/53, 62/44, 53/35
25 WB
10 T2B
15 RKBS
20 WB
10 T2B
20 RKBS
15 WB
10 T2B
25 RKBS
10 WB
10 T2B
30 RKBS

X:
100 DB or BB Shrugs
Adv can add weight
3×12 band tri extensions
3×3 3 position high pulls from hang 65/75/85%

Met Con:
OTMEM 8m
E: 3 DL @ 80-85%
O: 6 box jumps 30/24”

If time allows 2-3 250m row sprints – rest is time of previous row




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Huntington Beach, CA 92647


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