Purpose Gym
   

WOD for Tuesday April 18, 2017

“Great things are done by a series of small things brought together.”
– Vincent Van Gogh

W/U:
8 strict KB or DB press from lunge position
Press up over the knee that’s grounded
12 banded face pulls
12 PVC OHS squats
12 PVC wide leg good mornings
30 DU or 60 singles

P:
Press 3×3@65, 75, 85%
Between sets
8 DB Rows ea arm AHAP

Met Con:
5 rounds
8 pull ups
10 OHS 95/65, 75/45
15/12 cal row

X:
Press 3×3@70/80/90
*use 90% of 1Rm

Accessory
Bench 3×12
Bent BB Row 4×8

Met Con:
9m AMRAP
8 DB Snatch ea arm 60/40, 50/30, 40/20
12 Front Squats 115/85, 95/65, 75/45
100m run




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16131 Gothard St Suite L
Huntington Beach, CA 92647


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