Purpose Gym
   

WOD for Monday April 17, 2017

“The will to win, the desire to succeed, the urge to reach your full potential… These are the keys that will unlock the door to personal excellence.”
– Confucius

W/U:
8 single leg KB RDL ea leg
12 band pull aparts with 2s pause
12 hip thrusters w/ Sandbag across hips
30 DU or 60 singles

P:
Deadlift 3×3@ 70, 80, 85%
*between sets PTC Strict Pull Up progression

Met Con:
Push Jerks
10-8-6-4-2
Burpee Box Jumps 24/20”
9, 12, 15, 18, 21

X:
Prowler
6 x 20/20yd 2 ea at light, medium, heavy
*add weight to last week’s totals
Reverse Sled drags
6 x 20/20 at medium weight
35 Tire flips




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16131 Gothard St Suite L
Huntington Beach, CA 92647


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