Purpose Gym
   

WOD for Friday April 14, 2017

“Optimism is essential to achievement and it is also the foundation of courage and true progress.”
~Nicholas M. Butler

Activation/Mobility

Warm Up:
Fire loop jog
8 kb windmills ea side
10 DB floor press
12 PVC wide leg good morning
10 banded face pulls
6 – 8 sec elbow plank pulses w/10s rest between

P:
1mi run
100 KBS 53/35, 44/26
1600m row
100 push ups

X:
50/50 Lunges – adv add weight
100 seated banded hamstring curls
50 lying leg raises & 50 sit ups

Met Con: 12 min AMRAP
7/4 Strict Pull Ups
15 Push ups
“40 yard” Lateral shuffles




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16131 Gothard St Suite L
Huntington Beach, CA 92647


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