Purpose Gym
   

WOD for Thursday December 7, 2017

“There’s nothing stronger than the heart of a volunteer.” -Lt. Colonel Jimmy Doolittle, USAF, Congressional Medal of Honor Recipient

Warm Up:
50 DU/150 singles or 1 min Jump rope
30’ duck walk
12 band face pulls
10 Empty BB Jerks
5 KB snatch ea arm

Strength:
Alternating movements on every 2min mark
5 rounds Front squat 4 reps @ 85%
4 rounds DB Rows 8 reps ea arm @ # from 11/17

Met Con:
12m AMRAP
6 Jerks 155/105, 135/95, 115/85
8 DB Snatch ea arm 55/35, 45/25, 35/15
200m Run




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Location

16131 Gothard St Suite L
Huntington Beach, CA 92647


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