Purpose Gym
   

WOD for Wednesday December 6, 2017

“Satisfaction lies in the effort, not in the attainment; full effort is full victory.”

Warm Up:
Driveway Jog
30’ bear crawl
10/6 tempo push ups 3-3-1
10 DB Floor press
10 Overhead swings
10 DB Thrusters
8 scapular pull ups

Strength:
Alternating movements on every 2min mark
5 rounds Bench press 4 reps at 85%
4 rounds Prowler push 20/20 @ Bodyweight

Met Con:
4 rounds
20 Russian Swings
15 WB 20/14
10 Pull ups




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16131 Gothard St Suite L
Huntington Beach, CA 92647


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