Purpose Gym
   

WOD for Tuesday December 5, 2017

“Clear your mind of can’t.” -Samuel Johnson

Warm Up:
300m easy row
9 single KB suitcase DL ea side
12 DB Bent reverse flye
12 band face pulls
10 Empty BB thrusters
30 DU/90 singles

Strength:
Alternating movements on every 2min mark
5 rounds DL 4 reps at 85%
4 rounds Lunges 8 reps at # from 11/15

Met Con:
3 – 3m AMRAPS
12 KB/DB Thrusters 45/25, 35/15
50 DU/150 singles




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16131 Gothard St Suite L
Huntington Beach, CA 92647


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