Purpose Gym
   

WOD for Monday December 4, 2017

“Continuous effort – not strength or intelligence is the key to unlocking our potential.” -Winston Churchill

Warm Up:
15’ inchworm walk
15’ Sampson stretch
30’ broad jumps
10 scapular pull ups
With empty BB
6 pulls from mid shin to above knee with 2s pause
6 jump n shrug
6 power snatch
6 Overhead squats
6 full snatch

Strength:
3 x 500m Row sprints 3m rest

5m AMRAP
Strict pull ups

Olympic Training – Snatch
20m to find heavy single rep power snatch or full snatch

10@ 40%
6@50%
3@70%
2@80%
1@90%
1@95% (optional)
1@??




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Location

16131 Gothard St Suite L
Huntington Beach, CA 92647


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