Purpose Gym
   

WOD for Friday December 1, 2017

“Ambition is the path to success. Persistence is the vehicle you arrive in.” -Bill Bradley

Warm Up:
250m easy row
12 band pull aparts
12 band face pulls
12 band good morning
8 single KB suitcase DL ea side
8 goblet squats
8 DB floor press

Strength:
Alternating movements on every 2min mark
5 rounds DL 5 reps at 80%
4 rounds Box Squats 6 reps at +5-10# from 11/6

Met Con:
3 Clean n Jerk 155/105, 135/95, 115/85
15 push ups
30 DU/90 Singles
6 Clean n jerk 135/95, 115/85, 95/65
15 push ups
30 DU/90 singles
9 Clean n jerk 115/85, 95/65, 75/45
15 push ups
30 DU/90 Singles
12 Clean n jerk 95/65, 75/45, 45/35
15 push ups
30 DU/90 singles




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16131 Gothard St Suite L
Huntington Beach, CA 92647


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