Purpose Gym
   

WOD for Thursday November 30, 2017

“Don’t watch the clock; do what it does. Keep going.” -Sam Levenson

Warm Up:
30’ High lunge walk
30’ Broad Jumps
With Empty BB
6 Shrugs
6 pulls from mid shin to above knee w/2s pause
6 jump n shrug
6 power clean
6 front squats
6 squat cleans

Strength:
Sprints
6×10/40yd – 90s rest

5m AMRAP
Strict Pull ups

Remaining time
Build to heavy 1Rm Clean

10@40%
6 @50%
3 @70%
2 @80%
1 @90%
1 @95% (optional)
1 @??




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Location

16131 Gothard St Suite L
Huntington Beach, CA 92647


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