Purpose Gym
   

WOD for Friday October 6, 2017

“You are never too old to set another goal or to dream a new dream” -C.S. Lewis

Warm Up:

Strength:
Olympic Weightlifting
High Pulls from Hang with Clean grip
3×3@ 70, 75, 80%

Power Clean
5×3@70, 70, 75, 80, 85%

Full Clean
6×2@70 , 75, 80, 85, 90, 90%

5min Max Effort Strict Pull Ups

Met Con:
4 rounds
3 Squat Cleans – use 85% from squat cleans in strength
9 burpees o’er BB




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16131 Gothard St Suite L
Huntington Beach, CA 92647


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