Purpose Gym
   

WOD for Thursday October 5, 2017

“Commitment, either you do or you don’t, there is no in-between” -Unknown

Warm Up:
30’ Bear Crawl
10 DB Floor press
10 empty BB Push Jerks
400m Row

Strength:
Every 2m – alt movements
5 rounds Bench press – 4 reps @ 70%
4 rounds Prowler push – 4 10/10 pushes 245/185, 225/155, 205/125

PTC Fall Classic Qualifying Met Con:
For Time
30 Push Jerks 115/85, 95/65, 75/45
1200m Row




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Location

16131 Gothard St Suite L
Huntington Beach, CA 92647


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